{"podcast":{"title":"The Good Influence","slug":"the-good-influence-7647131","podcast_index_feed_id":7647131,"rss_url":"https://anchor.fm/s/10d6553d4/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-good-influence","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45097117/45097117-1767287657766-33d0adb46f021.jpg","author":"The Good Influence","episode_count":25,"summary":"The Good Influence is your weekly dose of fitness advice, wellness chats, and unfiltered girl talk. Hosted by Francesca, Chelsea, Kelbi & Susanne, women who live and work in the health space, we’re here to spread confidence, clarity, and encouragement — while keeping things fun, honest, and real. Because you can be a good influence and still have no FCKS given.","last_synced_at":"2026-06-24T02:19:24.993662+00:00","page_url":"https://stenobird.com/podcast/the-good-influence-7647131"},"episode":{"title":"Episode 20: Routine Rundown","slug":"episode-20-routine-rundown","published_at":"2026-05-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-good-influence-7647131/episode-20-routine-rundown","show_page_url":"https://stenobird.com/podcast/the-good-influence-7647131","url":"https://podcasters.spotify.com/pod/show/the-good-influence/episodes/Episode-20-Routine-Rundown-e3j84t3","audio_url":"https://traffic.megaphone.fm/APO4273087031.mp3","summary":"This week we're getting into all things routines, habits, and the real work it takes to build a life you're proud of. We talk about how discipline beats motivation every single time, why habit stacking is a game changer, and the honest truth about trying to become a morning person when you've never been one. Plus, Chelsea gives us a dating quota update (she manifested the dinner date), we deep dive into a cult documentary that had us absolutely spiraling, and somehow we end up talking about mouth tape, Eight Sleep, and gua sha-ing our jawlines.It's that kind of episode. If you've been meaning to get your routine together — or you just want to feel seen about the ones that never stuck — this one's for you. Follow and subscribe to The Good Influence wherever you stream your podcasts, and we'll see you next week.","meta_description":"This week we're getting into all things routines, habits, and the real work it takes to build a life you're proud of. We talk about how discipline beats m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-good-influence-7647131/episodes/episode-20-routine-rundown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-good-influence-7647131/episode-20-routine-rundown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}