{"podcast":{"title":"The Good Influence","slug":"the-good-influence-7647131","podcast_index_feed_id":7647131,"rss_url":"https://anchor.fm/s/10d6553d4/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-good-influence","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45097117/45097117-1767287657766-33d0adb46f021.jpg","author":"The Good Influence","episode_count":25,"summary":"The Good Influence is your weekly dose of fitness advice, wellness chats, and unfiltered girl talk. Hosted by Francesca, Chelsea, Kelbi & Susanne, women who live and work in the health space, we’re here to spread confidence, clarity, and encouragement — while keeping things fun, honest, and real. Because you can be a good influence and still have no FCKS given.","last_synced_at":"2026-06-24T02:19:24.993662+00:00","page_url":"https://stenobird.com/podcast/the-good-influence-7647131"},"episode":{"title":"Episode 2: The Ice Girls","slug":"episode-2-the-ice-girls","published_at":"2026-01-09T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-good-influence-7647131/episode-2-the-ice-girls","show_page_url":"https://stenobird.com/podcast/the-good-influence-7647131","url":"https://podcasters.spotify.com/pod/show/the-good-influence/episodes/Episode-2-The-Ice-Girls-e3dcr29","audio_url":"https://anchor.fm/s/10d6553d4/podcast/play/113715721/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-8%2F415761903-44100-2-7fe6cc35f618.mp3","summary":"New year energy is officially here and we’re catching up on everything! From low-key New Year’s plans to juicy pop culture tea and a very spicy TV show obsession, this episode is all over the place in the best way. We also dive into what you’ve been asking for most: our fitness journeys. How we all met through workout classes, how our routines have evolved, our honest thoughts on protein, bulking, DEXA scans, “toning,” and why the scale doesn’t get to decide your progress. We’re also in the middle of a 30-day challenge. high protein. So if you’re looking for motivation to reset and lock in, you’re in the right place. Follow & subscribe for more Good Influence energy every week!","meta_description":"New year energy is officially here and we’re catching up on everything! From low-key New Year’s plans to juicy pop culture tea and a very spicy TV show ob…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-good-influence-7647131/episodes/episode-2-the-ice-girls/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-good-influence-7647131/episode-2-the-ice-girls.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}