{"podcast":{"title":"The Good Influence","slug":"the-good-influence-7647131","podcast_index_feed_id":7647131,"rss_url":"https://anchor.fm/s/10d6553d4/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-good-influence","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45097117/45097117-1767287657766-33d0adb46f021.jpg","author":"The Good Influence","episode_count":25,"summary":"The Good Influence is your weekly dose of fitness advice, wellness chats, and unfiltered girl talk. Hosted by Francesca, Chelsea, Kelbi & Susanne, women who live and work in the health space, we’re here to spread confidence, clarity, and encouragement — while keeping things fun, honest, and real. Because you can be a good influence and still have no FCKS given.","last_synced_at":"2026-06-24T02:19:24.993662+00:00","page_url":"https://stenobird.com/podcast/the-good-influence-7647131"},"episode":{"title":"Episode 10: Excuse Our French","slug":"episode-10-excuse-our-french","published_at":"2026-03-03T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-good-influence-7647131/episode-10-excuse-our-french","show_page_url":"https://stenobird.com/podcast/the-good-influence-7647131","url":"https://podcasters.spotify.com/pod/show/the-good-influence/episodes/Episode-10-Excuse-Our-French-e3froln","audio_url":"https://traffic.megaphone.fm/APO2142206186.mp3","summary":"We’re back from St. Bart’s and we have a lot to unpack. Mini Cooper hills that felt like Mario Kart. A lost wedding ring in the ocean. A dishwasher boy named Matty. And a serious debate about whether camping builds character or just emotional damage. This episode is pure vacation chaos mixed with real life conversations. We talk about not losing your gains on a trip, why recovery actually matters, how to approach macros without spiraling, and what it feels like to finally be in healthy relationships after toxic ones. If you’ve ever come back from a trip slightly tanner, slightly dehydrated, but emotionally clearer, this one’s for you. Like, follow, subscribe, and if you have a hot brother in Dallas, now is your time. Love you, mean it.","meta_description":"We’re back from St. Bart’s and we have a lot to unpack. Mini Cooper hills that felt like Mario Kart. A lost wedding ring in the ocean. A dishwasher boy na…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-good-influence-7647131/episodes/episode-10-excuse-our-french/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-good-influence-7647131/episode-10-excuse-our-french.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}