{"podcast":{"title":"The Good Glow","slug":"the-good-glow-1155475","podcast_index_feed_id":1155475,"rss_url":"https://audioboom.com/channels/4981615.rss","website_url":"https://audioboom.com/channels/4981615","image_url":"https://audioboom.com/i/41973070.png","author":"The Good Glow Productions","episode_count":335,"summary":"Georgie Crawford speaks to inspiring people, health leaders and thought leaders who share stories, ideas and ways that you can help you live a more fulfilling and happy life. This podcast will truly help you live better.","last_synced_at":"2026-07-08T06:17:09.587800+00:00","page_url":"https://stenobird.com/podcast/the-good-glow-1155475"},"episode":{"title":"S19 Ep7: The Good Glow - Ryan Tubridy","slug":"s19-ep7-the-good-glow-ryan-tubridy","published_at":"2026-04-18T23:02:00+00:00","page_url":"https://stenobird.com/podcast/the-good-glow-1155475/s19-ep7-the-good-glow-ryan-tubridy","show_page_url":"https://stenobird.com/podcast/the-good-glow-1155475","url":"https://audioboom.com/posts/8891804","audio_url":"https://audioboom.com/posts/8891804.mp3?modified=1776543823&sid=4981615&source=rss","summary":"I've waited a long time to sit down with Ryan, and this feels like the perfect time. In this conversation, Ryan shares what life has really been like for him over the past few years, when you feel like you are looking at your life from the outside in and how you don't recognise it anymore. We talk about the pressure, the stress, and what happens when everything changes. This is about life on the other side, how it changes you fundamentally and how once you're get through it, you see everything differently. The Good Glow's trip to the Rome Half Marathon Ryan's show tickets Thank you Boyne Valley Honey for supporting The Good Glow","meta_description":"I've waited a long time to sit down with Ryan, and this feels like the perfect time. In this conversation, Ryan shares what life has really been like for…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2867,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-good-glow-1155475/episodes/s19-ep7-the-good-glow-ryan-tubridy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-good-glow-1155475/s19-ep7-the-good-glow-ryan-tubridy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}