{"podcast":{"title":"The Good Glow","slug":"the-good-glow-1155475","podcast_index_feed_id":1155475,"rss_url":"https://audioboom.com/channels/4981615.rss","website_url":"https://audioboom.com/channels/4981615","image_url":"https://audioboom.com/i/41973070.png","author":"The Good Glow Productions","episode_count":335,"summary":"Georgie Crawford speaks to inspiring people, health leaders and thought leaders who share stories, ideas and ways that you can help you live a more fulfilling and happy life. This podcast will truly help you live better.","last_synced_at":"2026-07-08T06:17:09.587800+00:00","page_url":"https://stenobird.com/podcast/the-good-glow-1155475"},"episode":{"title":"S19 Ep3: The Good Glow - In New York With Bonnie Ryan","slug":"s19-ep3-the-good-glow-in-new-york-with-bonnie-ryan","published_at":"2026-04-04T23:01:00+00:00","page_url":"https://stenobird.com/podcast/the-good-glow-1155475/s19-ep3-the-good-glow-in-new-york-with-bonnie-ryan","show_page_url":"https://stenobird.com/podcast/the-good-glow-1155475","url":"https://audioboom.com/posts/8883224","audio_url":"https://audioboom.com/posts/8883224.mp3?modified=1775345238&sid=4981615&source=rss","summary":"Suzanne Jackson Bonus - APPLE Suzanne Jackson Bonus - SPOTIFY If you’ve been waiting for a sign to back yourself, stop worrying about what other people think, and just go for it ..this is it. Coming to you from a studio in New York, I sit down with Bonnie Ryan who shares an honest, full-circle conversation about everything she’s been through, how her dad Gerry Ryan still has a massive impact on how she lives her life and why taking the chance, even when you’re not ready, is always worth it. Thank you Boyne Valley Honey for supporting The Good Glow The Good Glow Run To You Running Retreat","meta_description":"Suzanne Jackson Bonus - APPLE Suzanne Jackson Bonus - SPOTIFY If you’ve been waiting for a sign to back yourself, stop worrying about what other people th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-good-glow-1155475/episodes/s19-ep3-the-good-glow-in-new-york-with-bonnie-ryan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-good-glow-1155475/s19-ep3-the-good-glow-in-new-york-with-bonnie-ryan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}