{"podcast":{"title":"The Global Grit Experience","slug":"the-global-grit-experience-7725883","podcast_index_feed_id":7725883,"rss_url":"https://feeds.captivate.fm/theglobalgritexperience/","website_url":"https://theglobalgritexperience.com","image_url":"https://artwork.captivate.fm/fe42e6ed-fe20-46b2-9b39-19642e447214/Grit-logo-small.jpg","author":"Erika Gilsdorf","episode_count":33,"summary":"The Global Grit Experience is a podcast featuring inspiring people with grit - passion, perseverance and an unwavering dedication in protecting, and loving, nature and wildlife. Whoop! Whoop! Host Erika Gilsdorf (that’s me!) is an international, award-winning video producer, who leaves the camera behind (for the most part) to let conversations breathe authentically in a podcast that spans diverse guests and topics. I include mental health guests, too who help us cope with all the crap and find joy amidst all the junk happening to our outdoors. Uffda…it’s a lot! (I’m a Minnesotan if you can't tell). Most importantly, this is a podcast about inspiration, hope, action, and connection. We have each other my friends!","last_synced_at":"2026-07-29T00:17:45.982777+00:00","page_url":"https://stenobird.com/podcast/the-global-grit-experience-7725883"},"episode":{"title":"Staying Grounded Despite Challenges with Tessa Wolden","slug":"staying-grounded-despite-challenges-with-tessa-wolden","published_at":"2026-03-25T00:05:00+00:00","page_url":"https://stenobird.com/podcast/the-global-grit-experience-7725883/staying-grounded-despite-challenges-with-tessa-wolden","show_page_url":"https://stenobird.com/podcast/the-global-grit-experience-7725883","url":"https://theglobalgritexperience.com/episode/staying-grounded-centered-when-youre-going-off-the-rails","audio_url":"https://episodes.captivate.fm/episode/7d8c3a29-3bc8-4af4-9873-954b7fb63f5a.mp3","summary":"There's no better time than NOW to freshen up our skills on being grounded, centered and living our authentic lives, especially when everything is cray-cray and some of us are about to go off the rails (if we haven't already). I feel 'ya. I’m big into mental health and I’m super excited about my guest, Tessa Wolden, whose going to give us some good tips on how to manage today's roller coaster(s) and tap into nature and the outdoors to help. Tessa is a Board Certified Art Therapist and Licensed Professional Clinical Counselor with over 13 years of experience. She’s recently launched her own private practice, Wind Wave Counseling, based in Edina, Minnesota. Resources: https://www.climatementalhealth.net/ https://workthatreconnects.org/ www.windwavecounseling.com","meta_description":"There's no better time than NOW to freshen up our skills on being grounded, centered and living our authentic lives, especially when everything is cray-cr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-global-grit-experience-7725883/episodes/staying-grounded-despite-challenges-with-tessa-wolden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-global-grit-experience-7725883/staying-grounded-despite-challenges-with-tessa-wolden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}