{"podcast":{"title":"The Girlfriend Doctor w/ Dr. Anna Cabeca","slug":"the-girlfriend-doctor-w-dr-anna-cabeca-745375","podcast_index_feed_id":745375,"rss_url":"https://drannacabeca.libsyn.com/rss","website_url":"https://drannacabeca.com/pages/show","image_url":"https://static.libsyn.com/p/assets/0/f/4/7/0f47535fd5b1a7fb16c3140a3186d450/The_Girlfriend_Doctor_Podcast_with_Dr._Anna_Cabeca.jpg","author":"Dr. Anna Cabeca","episode_count":485,"summary":"Dr. Anna Cabeca is America's top menopause doctor. Known most widely as The Girlfriend Doctor, Dr. Anna is the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.","last_synced_at":"2026-06-25T14:20:48.056612+00:00","page_url":"https://stenobird.com/podcast/the-girlfriend-doctor-w-dr-anna-cabeca-745375"},"episode":{"title":"What You're Eating Is Making Menopause Worse | Andrea Donsky","slug":"what-you-re-eating-is-making-menopause-worse-andrea-donsky","published_at":"2026-06-04T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-girlfriend-doctor-w-dr-anna-cabeca-745375/what-you-re-eating-is-making-menopause-worse-andrea-donsky","show_page_url":"https://stenobird.com/podcast/the-girlfriend-doctor-w-dr-anna-cabeca-745375","url":"https://www.dranna.com/tribe","audio_url":"https://traffic.libsyn.com/secure/drannacabeca/Dr_Donsky.mp3?dest-id=794707","summary":"What if the brain fog, exhaustion, anxiety, bloating, hot flashes, sleep struggles, and weight gain you're experiencing in perimenopause aren't \"just aging\"… but signs your body is asking for a completely different kind of nourishment? In this empowering episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with nutritionist, menopause educator, and 7X published menopause researcher Andrea Donsky for a deeply validating conversation about the real science behind menopause symptoms—and what women can actually do to feel better. Andrea shares how her groundbreaking menopause research uncovered more than 103 symptoms associated with perimenopause and menopause, with many of the most common symptoms linked to brain health, cognition, anxiety, mood, and sleep. Together, Dr. Anna and Andrea unpack why so many women feel dismissed by healthcare providers and how nutrition, digestion, blood sugar balance, sleep, stress reduction, and targeted supplementation can dramatically improve quality of life. Andrea also introduces her BALANCE Blueprint from her new book Nourishing Menopause, a practical framework for supporting hormones, metabolism, gut health, and energy through midlife and beyond. In this episode, you'll learn: Why blood sugar balance is critical during perimenopause and menopause The surprising connection between gut health, hormones, mood, and brain fog How digestion changes in menopause—and why constipation, bloating, and inflammation increase Which foods and habits may worsen hot flashes, night sweats, and poor sleep The foundational supplements Andrea recommends for midlife women Why menopause symptoms are often misunderstood or dismissed by doctors How mindset, self-compassion, and education can transform the menopause experience If you've ever felt…","meta_description":"What if the brain fog, exhaustion, anxiety, bloating, hot flashes, sleep struggles, and weight gain you're experiencing in perimenopause aren't \"just agin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-girlfriend-doctor-w-dr-anna-cabeca-745375/episodes/what-you-re-eating-is-making-menopause-worse-andrea-donsky/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-girlfriend-doctor-w-dr-anna-cabeca-745375/what-you-re-eating-is-making-menopause-worse-andrea-donsky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}