{"podcast":{"title":"The Girlfriend Doctor w/ Dr. Anna Cabeca","slug":"the-girlfriend-doctor-w-dr-anna-cabeca-745375","podcast_index_feed_id":745375,"rss_url":"https://drannacabeca.libsyn.com/rss","website_url":"https://drannacabeca.com/pages/show","image_url":"https://static.libsyn.com/p/assets/0/f/4/7/0f47535fd5b1a7fb16c3140a3186d450/The_Girlfriend_Doctor_Podcast_with_Dr._Anna_Cabeca.jpg","author":"Dr. Anna Cabeca","episode_count":485,"summary":"Dr. Anna Cabeca is America's top menopause doctor. Known most widely as The Girlfriend Doctor, Dr. Anna is the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.","last_synced_at":"2026-06-25T14:20:48.056612+00:00","page_url":"https://stenobird.com/podcast/the-girlfriend-doctor-w-dr-anna-cabeca-745375"},"episode":{"title":"The Natural GLP-1 Secret | Ashley Koff","slug":"the-natural-glp-1-secret-ashley-koff","published_at":"2026-03-26T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-girlfriend-doctor-w-dr-anna-cabeca-745375/the-natural-glp-1-secret-ashley-koff","show_page_url":"https://stenobird.com/podcast/the-girlfriend-doctor-w-dr-anna-cabeca-745375","url":"https://www.dranna.com/tribe","audio_url":"https://traffic.libsyn.com/secure/drannacabeca/Ashley_Koff.mp3?dest-id=794707","summary":"GLP-1 medications like Ozempic®, Wegovy®, and tirzepatide are dominating headlines—but what if the real breakthrough isn't just the shot, but understanding the body's own weight-health hormones? In this powerful conversation, Dr. Anna Cabeca—triple board-certified OB-GYN and The Girlfriend Doctor—sits down with renowned dietitian and personalized nutrition pioneer Ashley Koff, RD, to unpack the science behind GLP-1, the deeper root causes of metabolic dysfunction, and how we can activate the body's natural appetite-regulating hormones. Together they explore why weight health is about far more than calories or willpower. Ashley shares her personal journey into functional nutrition, the hidden hormonal ecosystem behind appetite and metabolism, and how digestion, gut health, and lifestyle choices influence the hormones that regulate cravings, satiety, inflammation, and metabolic balance. Ashley also introduces the framework from her new book Your Best Shot: The Personalized System for Optimal Weight Health—GLP-1 Shot or Not, revealing why sustainable health comes from personalized strategies—not quick fixes. If you've wondered whether GLP-1 medications are right for you—or how to support your metabolism naturally—this conversation is packed with practical, empowering insights. Ashley Koff, RD is the founder of The Better Nutrition Program, Nutrition Course Director for the UC Irvine Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and faculty at the Integrative and Functional Nutrition Academy. A practitioner for more than 25 years, she is recognized as one of CNN's Top 100 Health Makers and has been called \"Hollywood's Leading Dietitian\" by InStyle. In This Episode, You'll Learn: • What GLP-1, GIP, PYY, and CCK actually do in t…","meta_description":"GLP-1 medications like Ozempic®, Wegovy®, and tirzepatide are dominating headlines—but what if the real breakthrough isn't just the shot, but understandin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2443,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-girlfriend-doctor-w-dr-anna-cabeca-745375/episodes/the-natural-glp-1-secret-ashley-koff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-girlfriend-doctor-w-dr-anna-cabeca-745375/the-natural-glp-1-secret-ashley-koff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}