{"podcast":{"title":"The Girlfriend Doctor w/ Dr. Anna Cabeca","slug":"the-girlfriend-doctor-w-dr-anna-cabeca-5496648","podcast_index_feed_id":5496648,"rss_url":"https://feeds.libsyn.com/130738/rss","website_url":"https://drannacabeca.com/pages/show","image_url":"https://static.libsyn.com/p/assets/0/f/4/7/0f47535fd5b1a7fb16c3140a3186d450/The_Girlfriend_Doctor_Podcast_with_Dr._Anna_Cabeca.jpg","author":"Dr. Anna Cabeca","episode_count":482,"summary":"Dr. Anna Cabeca is America's top menopause doctor. Known most widely as The Girlfriend Doctor, Dr. Anna is the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.","last_synced_at":"2026-06-04T14:21:30.467251+00:00","page_url":"https://stenobird.com/podcast/the-girlfriend-doctor-w-dr-anna-cabeca-5496648"},"episode":{"title":"The Ancient Secret to Fighting Inflammation | Dr. Shivani","slug":"the-ancient-secret-to-fighting-inflammation-dr-shivani","published_at":"2026-05-28T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-girlfriend-doctor-w-dr-anna-cabeca-5496648/the-ancient-secret-to-fighting-inflammation-dr-shivani","show_page_url":"https://stenobird.com/podcast/the-girlfriend-doctor-w-dr-anna-cabeca-5496648","url":"https://www.dranna.com/tribe","audio_url":"https://traffic.libsyn.com/secure/drannacabeca/Shivani_Ep_275.mp3?dest-id=794707","summary":"What if the key to reducing inflammation, balancing hormones, improving digestion, and restoring your energy wasn't another restrictive diet—but ancient wisdom backed by modern science? In this powerful episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with Ayurvedic practitioner, turmeric researcher, and inflammation expert Dr. Shivani Gupta to explore how chronic inflammation silently impacts everything from brain fog and belly fat to hormone imbalance, sleep struggles, and burnout in midlife women. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, Dr. Shivani bridges the gap between ancient Ayurvedic practices and functional medicine in a refreshingly practical way. Together, Dr. Anna and Dr. Shivani dive into the daily rituals, spice-based habits, and nervous system practices that can help women feel vibrant again—without perfection or deprivation. In this episode, you'll learn: Why inflammation is often the hidden root cause behind hormone chaos and fatigue The surprising connection between gut health, the estrobolome, and menopause symptoms How turmeric works beyond supplements—and why quality matters What \"Mental Inflammation™\" is and how stress fuels physical symptoms Simple Ayurvedic micro-habits that help regulate energy, digestion, mood, and sleep How women can personalize wellness through Elemental Design™ instead of one-size-fits-all health advice Dr. Shivani also shares insights from her upcoming book, The Inflammation Code (Hay House, February 2026), and explains why sustainable healing starts with small daily shifts that actually fit real life. If you've been feeling inflamed, exhausted, or disconnected from your body, this episode will leave you feeling empowered, hopeful, and equipped with practical tools to start hea…","meta_description":"What if the key to reducing inflammation, balancing hormones, improving digestion, and restoring your energy wasn't another restrictive diet—but ancient w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2932,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-girlfriend-doctor-w-dr-anna-cabeca-5496648/episodes/the-ancient-secret-to-fighting-inflammation-dr-shivani/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-girlfriend-doctor-w-dr-anna-cabeca-5496648/the-ancient-secret-to-fighting-inflammation-dr-shivani.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}