{"podcast":{"title":"The Gill Athletics Track and Field Connections Podcast","slug":"the-gill-athletics-track-and-field-connections-podcast-479100","podcast_index_feed_id":479100,"rss_url":"https://anchor.fm/s/10ea86d8/podcast/rss","website_url":"https://www.gillathletics.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2738054/2738054-1664382921446-a9eed5642b2d6.jpg","author":"Gill Athletics","episode_count":930,"summary":"Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach's interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since 1918.","last_synced_at":"2026-07-26T04:19:13.512049+00:00","page_url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100"},"episode":{"title":"#187: Gill1918 Presents Micheal Wellington “Four Components of Good Hurdling” Powered by Coach O","slug":"187-gill1918-presents-micheal-wellington-four-components-of-good-hurdling-powered-by-coach-o","published_at":"2026-06-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100/187-gill1918-presents-micheal-wellington-four-components-of-good-hurdling-powered-by-coach-o","show_page_url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100","url":"https://podcasters.spotify.com/pod/show/gillathletics/episodes/187-Gill1918-Presents-Micheal-Wellington-Four-Components-of-Good-Hurdling-Powered-by-Coach-O-e3lapsg","audio_url":"https://anchor.fm/s/10ea86d8/podcast/play/122037584/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F78958da2-e6bc-59db-8b61-ece9459c7518.mp3","summary":"Micheal "Coach Welly" Wellington has coached hurdlers of all ages and skill levels from youth beginners to elite athletes. Over the past 25 years, he has refined his coaching system into what he calls Foundational Hurdling which includes the Four Components of Good Hurdling he shares with us here. He's also co-owner of Two8 Bands . Learn about his ongoing work and his July 18-19, 2026 Hurdle Hero camp HERE , find him on IG & YouTube (CoachWelly), or reach out via EMAIL with questions. If you have a topic you'd love to share, contact David Mitchell to learn more.","meta_description":"Micheal \"Coach Welly\" Wellington has coached hurdlers of all ages and skill levels from youth beginners to elite athletes. Over the past 25 year…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1065,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gill-athletics-track-and-field-connections-podcast-479100/episodes/187-gill1918-presents-micheal-wellington-four-components-of-good-hurdling-powered-by-coach-o/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100/187-gill1918-presents-micheal-wellington-four-components-of-good-hurdling-powered-by-coach-o.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}