{"podcast":{"title":"The Gill Athletics Track and Field Connections Podcast","slug":"the-gill-athletics-track-and-field-connections-podcast-479100","podcast_index_feed_id":479100,"rss_url":"https://anchor.fm/s/10ea86d8/podcast/rss","website_url":"https://www.gillathletics.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2738054/2738054-1664382921446-a9eed5642b2d6.jpg","author":"Gill Athletics","episode_count":930,"summary":"Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach's interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since 1918.","last_synced_at":"2026-07-26T04:19:13.512049+00:00","page_url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100"},"episode":{"title":"#159: Gill1918 Presents Three-Time Softball Olympian Lauren Regula “My Experience as a First-Time Track Mom” Powered by Coach O","slug":"159-gill1918-presents-three-time-softball-olympian-lauren-regula-my-experience-as-a-first-time-track-mom-powered-by-coach-o","published_at":"2026-05-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100/159-gill1918-presents-three-time-softball-olympian-lauren-regula-my-experience-as-a-first-time-track-mom-powered-by-coach-o","show_page_url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100","url":"https://podcasters.spotify.com/pod/show/gillathletics/episodes/159-Gill1918-Presents-Three-Time-Softball-Olympian-Lauren-Regula-My-Experience-as-a-First-Time-Track-Mom-Powered-by-Coach-O-e3j1rdk","audio_url":"https://anchor.fm/s/10ea86d8/podcast/play/119647092/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2Fe491dbd1-8e94-25a3-07ee-3aa569b22812.mp3","summary":"Lauren grew up participating in many sports along with her MLB veteran brother, Jason Bay, and went on to represent Canada in softball in 3 Olympic Games, but knew very little about track. Her perspectives changed dramatically when she became a Track & Field mom for the first-time and she's now a strong advocate encouraging families to get involved in the sport with a very affirming message for all. Lauren also leads Strong Mom --Online Health And Fitness Coaching For Moms With Careers. You can follow her and learn more on Instagram .","meta_description":"Lauren grew up participating in many sports along with her MLB veteran brother, Jason Bay, and went on to represent Canada in softball in 3 Olympic Games,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1421,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gill-athletics-track-and-field-connections-podcast-479100/episodes/159-gill1918-presents-three-time-softball-olympian-lauren-regula-my-experience-as-a-first-time-track-mom-powered-by-coach-o/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100/159-gill1918-presents-three-time-softball-olympian-lauren-regula-my-experience-as-a-first-time-track-mom-powered-by-coach-o.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}