{"podcast":{"title":"The Gill Athletics Track and Field Connections Podcast","slug":"the-gill-athletics-track-and-field-connections-podcast-479100","podcast_index_feed_id":479100,"rss_url":"https://anchor.fm/s/10ea86d8/podcast/rss","website_url":"https://www.gillathletics.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2738054/2738054-1664382921446-a9eed5642b2d6.jpg","author":"Gill Athletics","episode_count":930,"summary":"Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach's interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since 1918.","last_synced_at":"2026-07-26T04:19:13.512049+00:00","page_url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100"},"episode":{"title":"#148: Gill1918 Presents Coach Gail and Shaun Williams “Four Pillars of Recovery” Powered by Coach O","slug":"148-gill1918-presents-coach-gail-and-shaun-williams-four-pillars-of-recovery-powered-by-coach-o","published_at":"2026-04-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100/148-gill1918-presents-coach-gail-and-shaun-williams-four-pillars-of-recovery-powered-by-coach-o","show_page_url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100","url":"https://podcasters.spotify.com/pod/show/gillathletics/episodes/148-Gill1918-Presents-Coach-Gail-and-Shaun-Williams-Four-Pillars-of-Recovery-Powered-by-Coach-O-e3ihmg4","audio_url":"https://anchor.fm/s/10ea86d8/podcast/play/119117764/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2F34e4fb07-73c1-ebb4-b50b-722c72dabc11.mp3","summary":"Recovery is an often overlooked and sometimes misunderstood aspect of high performance. Coach Gail Williams (Danbury HS in CT) and her son, Shaun (former NCAA D1 athlete) bring this important topic to light in a very practical way. Gail has deeply researched effective recovery. What she learned, and what Shaun helped her apply, led to the development of PerformaFlex MR , a scientifically formulated muscle rub that promotes recovery and performance.","meta_description":"Recovery is an often overlooked and sometimes misunderstood aspect of high performance. Coach Gail Williams (Danbury HS in CT) and her son, Shaun (former…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gill-athletics-track-and-field-connections-podcast-479100/episodes/148-gill1918-presents-coach-gail-and-shaun-williams-four-pillars-of-recovery-powered-by-coach-o/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gill-athletics-track-and-field-connections-podcast-479100/148-gill1918-presents-coach-gail-and-shaun-williams-four-pillars-of-recovery-powered-by-coach-o.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}