{"podcast":{"title":"The Get Your Goal Podcast: Your Goal, Your Way, by Being More You","slug":"the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419","podcast_index_feed_id":853419,"rss_url":"https://rss.buzzsprout.com/2290961.rss","website_url":"https://getyourgoal.com/podcast","image_url":"https://storage.buzzsprout.com/506erqj1cu6qsdrkeb76vw5zvppv?.jpg","author":"Pahla B","episode_count":292,"summary":"You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you. Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you. I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal. On this podcast, you'll learn to navigate your unique journey by using the most powerful tool in your kit, your own internal compass. Ready for adventure? Let's get your goal.","last_synced_at":"2026-06-06T20:19:49.285069+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419"},"episode":{"title":"This Is How You're Blocking Yourself From Your Goals","slug":"this-is-how-you-re-blocking-yourself-from-your-goals","published_at":"2026-05-16T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/this-is-how-you-re-blocking-yourself-from-your-goals","show_page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419","url":"https://www.buzzsprout.com/2290961/episodes/19187616-this-is-how-you-re-blocking-yourself-from-your-goals.mp3","audio_url":"https://www.buzzsprout.com/2290961/episodes/19187616-this-is-how-you-re-blocking-yourself-from-your-goals.mp3","summary":"You've definitely thought it, and probably said it out loud: \"I'm doing everything right, but I'm not getting the results I want.\" So today, we're diving into what's blocking you. Here's the link to the recent, related episode that I mention in this one: https://getyourgoal.com/podcasts/not-making-progress-on-your-goal-troubleshoot-these-6-things/ Instead of doubling down on what's not working, inside this episode I'm sharing the reframe that will set you free to understand what works for you...","meta_description":"You've definitely thought it, and probably said it out loud: \"I'm doing everything right, but I'm not getting the results I want.\" So today, we're diving…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/this-is-how-you-re-blocking-yourself-from-your-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/this-is-how-you-re-blocking-yourself-from-your-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}