{"podcast":{"title":"The Get Your Goal Podcast: Your Goal, Your Way, by Being More You","slug":"the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419","podcast_index_feed_id":853419,"rss_url":"https://rss.buzzsprout.com/2290961.rss","website_url":"https://getyourgoal.com/podcast","image_url":"https://storage.buzzsprout.com/506erqj1cu6qsdrkeb76vw5zvppv?.jpg","author":"Pahla B","episode_count":292,"summary":"You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you. Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you. I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal. On this podcast, you'll learn to navigate your unique journey by using the most powerful tool in your kit, your own internal compass. Ready for adventure? Let's get your goal.","last_synced_at":"2026-06-06T20:19:49.285069+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419"},"episode":{"title":"If You Can't Believe It, You Can't Have It","slug":"if-you-can-t-believe-it-you-can-t-have-it","published_at":"2026-04-21T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/if-you-can-t-believe-it-you-can-t-have-it","show_page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419","url":"https://www.buzzsprout.com/2290961/episodes/19054394-if-you-can-t-believe-it-you-can-t-have-it.mp3","audio_url":"https://www.buzzsprout.com/2290961/episodes/19054394-if-you-can-t-believe-it-you-can-t-have-it.mp3","summary":"Of course, the \"it\" in the title is your BIG GOAL, and love, if you can't believe it, you can't have it. I'm calling this one a \"nugget episode\" -- enjoy it like a snack. Instead of our usual deep dive investigation, what I'm sharing today is a ten minute conversation about a common phrase you've probably heard thousands of times, the unintentional consequences that sentence brings, and the simple golden nugget of a solution that you can implement today. Oh, and there's homework! 😉 Ready to G...","meta_description":"Of course, the \"it\" in the title is your BIG GOAL, and love, if you can't believe it, you can't have it. I'm calling this one a \"nugget episode\" -- enjoy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/if-you-can-t-believe-it-you-can-t-have-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/if-you-can-t-believe-it-you-can-t-have-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}