{"podcast":{"title":"The Get Your Goal Podcast: Your Goal, Your Way, by Being More You","slug":"the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419","podcast_index_feed_id":853419,"rss_url":"https://rss.buzzsprout.com/2290961.rss","website_url":"https://getyourgoal.com/podcast","image_url":"https://storage.buzzsprout.com/506erqj1cu6qsdrkeb76vw5zvppv?.jpg","author":"Pahla B","episode_count":292,"summary":"You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you. Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you. I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal. On this podcast, you'll learn to navigate your unique journey by using the most powerful tool in your kit, your own internal compass. Ready for adventure? Let's get your goal.","last_synced_at":"2026-06-06T20:19:49.285069+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419"},"episode":{"title":"How To Stop Wasting Time","slug":"how-to-stop-wasting-time","published_at":"2026-01-03T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-to-stop-wasting-time","show_page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419","url":"https://www.buzzsprout.com/2290961/episodes/18447531-how-to-stop-wasting-time.mp3","audio_url":"https://www.buzzsprout.com/2290961/episodes/18447531-how-to-stop-wasting-time.mp3","summary":"These are the notes I wrote before recording this podcast today. I am a LOT more concise in writing than I am when I’m speaking. 🤣 Either way, this is good info if you want to know how to stop wasting time, but just so you know… in the podcast, I tell funny stories, too! How To Stop Wasting Time The problem: you have a Big Goal, and you know what you need to be doing to get it, but every day you find yourself not doing what it takes. You’re wasting time on menial tasks that you don’t even car...","meta_description":"These are the notes I wrote before recording this podcast today. I am a LOT more concise in writing than I am when I’m speaking. 🤣 Either way, this is goo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/how-to-stop-wasting-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-to-stop-wasting-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}