{"podcast":{"title":"The Get Your Goal Podcast: Your Goal, Your Way, by Being More You","slug":"the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419","podcast_index_feed_id":853419,"rss_url":"https://rss.buzzsprout.com/2290961.rss","website_url":"https://getyourgoal.com/podcast","image_url":"https://storage.buzzsprout.com/506erqj1cu6qsdrkeb76vw5zvppv?.jpg","author":"Pahla B","episode_count":292,"summary":"You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you. Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you. I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal. On this podcast, you'll learn to navigate your unique journey by using the most powerful tool in your kit, your own internal compass. Ready for adventure? Let's get your goal.","last_synced_at":"2026-06-06T20:19:49.285069+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419"},"episode":{"title":"How To Know If You Have Mindset Blocks","slug":"how-to-know-if-you-have-mindset-blocks","published_at":"2026-01-23T21:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-to-know-if-you-have-mindset-blocks","show_page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419","url":"https://www.buzzsprout.com/2290961/episodes/18560406-how-to-know-if-you-have-mindset-blocks.mp3","audio_url":"https://www.buzzsprout.com/2290961/episodes/18560406-how-to-know-if-you-have-mindset-blocks.mp3","summary":"If you’re listening for it, you’ll hear an awkward edit right in the middle of the most emotionally compelling part of this podcast, and it’s because I had to cut out the part where I choked on my own saliva. 🤣🤦‍♀️🙄 If you don’t notice it, all the better, because this episode is a good one. We’re talking about mindset blocks today – how you know you’ve got them (you do), how ambitious overthinkers like you and I try to outsmart them (it doesn’t work), and what to do that actually dissolves th...","meta_description":"If you’re listening for it, you’ll hear an awkward edit right in the middle of the most emotionally compelling part of this podcast, and it’s because I ha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/how-to-know-if-you-have-mindset-blocks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-to-know-if-you-have-mindset-blocks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}