{"podcast":{"title":"The Get Your Goal Podcast: Your Goal, Your Way, by Being More You","slug":"the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419","podcast_index_feed_id":853419,"rss_url":"https://rss.buzzsprout.com/2290961.rss","website_url":"https://getyourgoal.com/podcast","image_url":"https://storage.buzzsprout.com/506erqj1cu6qsdrkeb76vw5zvppv?.jpg","author":"Pahla B","episode_count":292,"summary":"You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you. Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you. I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal. On this podcast, you'll learn to navigate your unique journey by using the most powerful tool in your kit, your own internal compass. Ready for adventure? Let's get your goal.","last_synced_at":"2026-06-06T20:19:49.285069+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419"},"episodes":[{"title":"How I Stay Motivated and Prioritize My Big Goals","slug":"how-i-stay-motivated-and-prioritize-my-big-goals","published_at":"2026-06-06T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-i-stay-motivated-and-prioritize-my-big-goals","url":"https://www.buzzsprout.com/2290961/episodes/19305093-how-i-stay-motivated-and-prioritize-my-big-goals.mp3","duration_seconds":2007,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/how-i-stay-motivated-and-prioritize-my-big-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-i-stay-motivated-and-prioritize-my-big-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 6 Essential Milestones You'll Hit On Your Goal-Getting Journey","slug":"the-6-essential-milestones-you-ll-hit-on-your-goal-getting-journey","published_at":"2026-05-28T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/the-6-essential-milestones-you-ll-hit-on-your-goal-getting-journey","url":"https://www.buzzsprout.com/2290961/episodes/19255770-the-6-essential-milestones-you-ll-hit-on-your-goal-getting-journey.mp3","duration_seconds":2033,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/the-6-essential-milestones-you-ll-hit-on-your-goal-getting-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/the-6-essential-milestones-you-ll-hit-on-your-goal-getting-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Mindset Block You Don't Know You Have","slug":"the-mindset-block-you-don-t-know-you-have","published_at":"2026-05-24T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/the-mindset-block-you-don-t-know-you-have","url":"https://www.buzzsprout.com/2290961/episodes/19230253-the-mindset-block-you-don-t-know-you-have.mp3","duration_seconds":1971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/the-mindset-block-you-don-t-know-you-have/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/the-mindset-block-you-don-t-know-you-have.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"This Is How You're Blocking Yourself From Your Goals","slug":"this-is-how-you-re-blocking-yourself-from-your-goals","published_at":"2026-05-16T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/this-is-how-you-re-blocking-yourself-from-your-goals","url":"https://www.buzzsprout.com/2290961/episodes/19187616-this-is-how-you-re-blocking-yourself-from-your-goals.mp3","duration_seconds":2163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/this-is-how-you-re-blocking-yourself-from-your-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/this-is-how-you-re-blocking-yourself-from-your-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Insert Title Here","slug":"insert-title-here","published_at":"2026-05-06T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/insert-title-here","url":"https://www.buzzsprout.com/2290961/episodes/19135630-insert-title-here.mp3","duration_seconds":2673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/insert-title-here/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/insert-title-here.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"If You Can't Believe It, You Can't Have It","slug":"if-you-can-t-believe-it-you-can-t-have-it","published_at":"2026-04-21T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/if-you-can-t-believe-it-you-can-t-have-it","url":"https://www.buzzsprout.com/2290961/episodes/19054394-if-you-can-t-believe-it-you-can-t-have-it.mp3","duration_seconds":553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/if-you-can-t-believe-it-you-can-t-have-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/if-you-can-t-believe-it-you-can-t-have-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Make Steady Progress Towards Your Goals","slug":"how-to-make-steady-progress-towards-your-goals","published_at":"2026-04-08T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-to-make-steady-progress-towards-your-goals","url":"https://www.buzzsprout.com/2290961/episodes/18984139-how-to-make-steady-progress-towards-your-goals.mp3","duration_seconds":3023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/how-to-make-steady-progress-towards-your-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-to-make-steady-progress-towards-your-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"THIS Could Be Silently Stealing Your Success","slug":"this-could-be-silently-stealing-your-success","published_at":"2026-03-26T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/this-could-be-silently-stealing-your-success","url":"https://www.buzzsprout.com/2290961/episodes/18913233-this-could-be-silently-stealing-your-success.mp3","duration_seconds":2388,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/this-could-be-silently-stealing-your-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/this-could-be-silently-stealing-your-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"This is What it Really Takes To Get Your Goals","slug":"this-is-what-it-really-takes-to-get-your-goals","published_at":"2026-03-18T21:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/this-is-what-it-really-takes-to-get-your-goals","url":"https://www.buzzsprout.com/2290961/episodes/18871145-this-is-what-it-really-takes-to-get-your-goals.mp3","duration_seconds":1510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/this-is-what-it-really-takes-to-get-your-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/this-is-what-it-really-takes-to-get-your-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Not Making Progress on Your Goal? Troubleshoot These 6 Things","slug":"not-making-progress-on-your-goal-troubleshoot-these-6-things","published_at":"2026-03-07T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/not-making-progress-on-your-goal-troubleshoot-these-6-things","url":"https://www.buzzsprout.com/2290961/episodes/18806515-not-making-progress-on-your-goal-troubleshoot-these-6-things.mp3","duration_seconds":3123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/not-making-progress-on-your-goal-troubleshoot-these-6-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/not-making-progress-on-your-goal-troubleshoot-these-6-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is Now a Bad Time To Get Your Goal?","slug":"is-now-a-bad-time-to-get-your-goal","published_at":"2026-01-28T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/is-now-a-bad-time-to-get-your-goal","url":"https://www.buzzsprout.com/2290961/episodes/18585509-is-now-a-bad-time-to-get-your-goal.mp3","duration_seconds":2143,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/is-now-a-bad-time-to-get-your-goal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/is-now-a-bad-time-to-get-your-goal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Know If You Have Mindset Blocks","slug":"how-to-know-if-you-have-mindset-blocks","published_at":"2026-01-23T21:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-to-know-if-you-have-mindset-blocks","url":"https://www.buzzsprout.com/2290961/episodes/18560406-how-to-know-if-you-have-mindset-blocks.mp3","duration_seconds":2259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/how-to-know-if-you-have-mindset-blocks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-to-know-if-you-have-mindset-blocks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is Your Goal Too Big?","slug":"is-your-goal-too-big","published_at":"2026-01-15T21:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/is-your-goal-too-big","url":"https://www.buzzsprout.com/2290961/episodes/18515527-is-your-goal-too-big.mp3","duration_seconds":3276,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/is-your-goal-too-big/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/is-your-goal-too-big.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Stop Wasting Time","slug":"how-to-stop-wasting-time","published_at":"2026-01-03T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-to-stop-wasting-time","url":"https://www.buzzsprout.com/2290961/episodes/18447531-how-to-stop-wasting-time.mp3","duration_seconds":2584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/how-to-stop-wasting-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-to-stop-wasting-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How I Start My Day For Success","slug":"how-i-start-my-day-for-success","published_at":"2025-12-17T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-i-start-my-day-for-success","url":"https://www.buzzsprout.com/2290961/episodes/18374101-how-i-start-my-day-for-success.mp3","duration_seconds":2370,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/how-i-start-my-day-for-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-i-start-my-day-for-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Have Time To Get Your Goal","slug":"you-have-time-to-get-your-goal","published_at":"2025-12-04T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/you-have-time-to-get-your-goal","url":"https://www.buzzsprout.com/2290961/episodes/18300190-you-have-time-to-get-your-goal.mp3","duration_seconds":1838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/you-have-time-to-get-your-goal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/you-have-time-to-get-your-goal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What If Perfectionism Isn't a Problem?","slug":"what-if-perfectionism-isn-t-a-problem","published_at":"2025-11-25T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/what-if-perfectionism-isn-t-a-problem","url":"https://www.buzzsprout.com/2290961/episodes/18253148-what-if-perfectionism-isn-t-a-problem.mp3","duration_seconds":2141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/what-if-perfectionism-isn-t-a-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/what-if-perfectionism-isn-t-a-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When You're Disappointed","slug":"when-you-re-disappointed","published_at":"2025-11-20T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/when-you-re-disappointed","url":"https://www.buzzsprout.com/2290961/episodes/18220772-when-you-re-disappointed.mp3","duration_seconds":1659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/when-you-re-disappointed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/when-you-re-disappointed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Do You Want?","slug":"what-do-you-want","published_at":"2025-11-13T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/what-do-you-want","url":"https://www.buzzsprout.com/2290961/episodes/18186226-what-do-you-want.mp3","duration_seconds":1752,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/what-do-you-want/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/what-do-you-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"My 6 Favorite Journaling Prompts","slug":"my-6-favorite-journaling-prompts","published_at":"2025-11-07T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/my-6-favorite-journaling-prompts","url":"https://www.buzzsprout.com/2290961/episodes/18147503-my-6-favorite-journaling-prompts.mp3","duration_seconds":2257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/my-6-favorite-journaling-prompts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/my-6-favorite-journaling-prompts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Nobody Tells You About Getting Your Goal","slug":"what-nobody-tells-you-about-getting-your-goal","published_at":"2025-10-30T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/what-nobody-tells-you-about-getting-your-goal","url":"https://www.buzzsprout.com/2290961/episodes/18107476-what-nobody-tells-you-about-getting-your-goal.mp3","duration_seconds":1755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/what-nobody-tells-you-about-getting-your-goal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/what-nobody-tells-you-about-getting-your-goal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3 Signs You're Ready To Level Up and Actually Get Your Goal","slug":"3-signs-you-re-ready-to-level-up-and-actually-get-your-goal","published_at":"2025-10-19T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/3-signs-you-re-ready-to-level-up-and-actually-get-your-goal","url":"https://www.buzzsprout.com/2290961/episodes/18037694-3-signs-you-re-ready-to-level-up-and-actually-get-your-goal.mp3","duration_seconds":2617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/3-signs-you-re-ready-to-level-up-and-actually-get-your-goal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/3-signs-you-re-ready-to-level-up-and-actually-get-your-goal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"I Just Want It To Be Easier\"","slug":"i-just-want-it-to-be-easier","published_at":"2025-10-07T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/i-just-want-it-to-be-easier","url":"https://www.buzzsprout.com/2290961/episodes/17971532-i-just-want-it-to-be-easier.mp3","duration_seconds":1299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/i-just-want-it-to-be-easier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/i-just-want-it-to-be-easier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Long Will It Take To Get Your GOAL?","slug":"how-long-will-it-take-to-get-your-goal","published_at":"2025-09-30T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-long-will-it-take-to-get-your-goal","url":"https://www.buzzsprout.com/2290961/episodes/17933734-how-long-will-it-take-to-get-your-goal.mp3","duration_seconds":2845,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/how-long-will-it-take-to-get-your-goal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-long-will-it-take-to-get-your-goal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Make Better Decisions","slug":"how-to-make-better-decisions","published_at":"2025-09-23T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-to-make-better-decisions","url":"https://www.buzzsprout.com/2290961/episodes/17894571-how-to-make-better-decisions.mp3","duration_seconds":1785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/how-to-make-better-decisions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-to-make-better-decisions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Finding Your Limitations","slug":"finding-your-limitations","published_at":"2025-09-13T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/finding-your-limitations","url":"https://www.buzzsprout.com/2290961/episodes/17838347-finding-your-limitations.mp3","duration_seconds":1659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/finding-your-limitations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/finding-your-limitations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Get Things Done","slug":"how-to-get-things-done","published_at":"2025-08-27T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-to-get-things-done","url":"https://www.buzzsprout.com/2290961/episodes/17743752-how-to-get-things-done.mp3","duration_seconds":2431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/how-to-get-things-done/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/how-to-get-things-done.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wake Up Call","slug":"wake-up-call","published_at":"2025-08-18T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/wake-up-call","url":"https://www.buzzsprout.com/2290961/episodes/17685599-wake-up-call.mp3","duration_seconds":2593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/episodes/wake-up-call/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-get-your-goal-podcast-your-goal-your-way-by-being-more-you-853419/wake-up-call.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}