{"podcast":{"title":"The George Janko Show","slug":"the-george-janko-show-6094744","podcast_index_feed_id":6094744,"rss_url":"https://anchor.fm/s/db44f2c4/podcast/rss","website_url":"https://www.thegeorgejankoshow.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36687289/36687289-1688247844127-5f605ae908ce6.jpg","author":"George Janko","episode_count":167,"summary":"The George Janko Show is a place for real, honest conversations straight from the heart. From legends like Manny Pacquiao, Steve Harvey, Russell Brand, and Robert F. Kennedy Jr. to rising voices shaping the world—we go deeper than headlines. We talk faith, purpose, struggles, and triumphs. Guests laugh, cry, and share sides of themselves rarely seen. It’s not just a show—it’s a safe space, a moment, a connection. Welcome to the most heartfelt conversations on the internet.","last_synced_at":"2026-07-24T08:17:31.359906+00:00","page_url":"https://stenobird.com/podcast/the-george-janko-show-6094744"},"episode":{"title":"The Gary Brecka interview | EP 143","slug":"the-gary-brecka-interview-ep-143","published_at":"2026-02-19T19:59:30+00:00","page_url":"https://stenobird.com/podcast/the-george-janko-show-6094744/the-gary-brecka-interview-ep-143","show_page_url":"https://stenobird.com/podcast/the-george-janko-show-6094744","url":"https://podcasters.spotify.com/pod/show/george-janko2/episodes/The-Gary-Brecka-interview--EP-143-e3famr6","audio_url":"https://traffic.megaphone.fm/APO8465643016.mp3","summary":"George sits down with Gary Brecka to talk health, the drama in the medical space, and a deeper, more personal side of Gary you haven’t seen before. Enjoy the episode. Visit https://www.eightsleep.com/janko and use code JANKO for $350 off Pod 5 Ultra, $200 off Pod 5 Core from Eight Sleep! Head to http://basedbodyworks.com and use code GEORGE for 20% off and also get a free toiletry bag when you order one of the sets! Follow George! Instagram: ⁠https://www.instagram.com/georgejanko⁠ Twitter: ⁠https://twitter.com/GeorgeJanko⁠ TikTok: ⁠https://www.tiktok.com/@georgejanko⁠ Follow Shawna! Instagram: ⁠https://www.instagram.com/shawnadellaricca/⁠ Youtube: ⁠https://www.youtube.com/@ShawnaDellaRiccaOfficial Business Inquiries Email: ⁠george@divisionmedia.co Chapters: 00:00 Intro 00:05 Faith, Physiology & Why Science Made Him Believe in God 00:24 “I’d Bet My Entire Career On This” 02:30 Who Gary Brecka Is & What He Actually Does 08:05 Science vs The Gospel — Can They Coexist? 12:40 The Real Problem With Modern Health Advice 15:26 NAD, Deficiencies & Giving The Body Raw Materials 20:12 Supplements vs Lifestyle — What Actually Matters 23:48 The Simplicity We Overcomplicate 30:33 Hormone Therapy & The Ferrari Analogy 34:50 Why Most Doctors Aren’t The Enemy 38:00 Insurance, Incentives & The Pill-First System 42:15 The Three Pillars: Sleep, Mobility, Sunlight 46:29 48 Months of Breathwork Without Missing a Day 50:40 Grounding, Circadian Rhythm & Free Optimization 57:10 Bloodwork, Insulin & Metabolic Dysfunction 01:01:38 How The Brain Eliminates Waste (Glymphatic System) 01:08:20 Inflammation — The Root of Chronic Disease 01:16:32 Why Ketosis Changes Everything 01:22:50 Chronic Disease & America’s Health Crisis 01:25:44 What He Learned Studying Mortality…","meta_description":"George sits down with Gary Brecka to talk health, the drama in the medical space, and a deeper, more personal side of Gary you haven’t seen before. Enjoy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":9216,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-george-janko-show-6094744/episodes/the-gary-brecka-interview-ep-143/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-george-janko-show-6094744/the-gary-brecka-interview-ep-143.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}