{"podcast":{"title":"Doing Business Gently - Online Business, Work From Rest, Midlife Christian Women, Aligned Business","slug":"the-gentle-business-rebellion-online-business-work-from-rest-midlife-christian-women-aligned-business-6419519","podcast_index_feed_id":6419519,"rss_url":"https://feed.podbean.com/selahstudiosco/feed.xml","website_url":"https://selahstudios.co","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16574885/DBG-Podcast-Cover-Art-June-2026.jpg","author":"Marta Goertzen - Gentle Business Coach for Women Over 50","episode_count":111,"summary":"Business Clarity, Alignment & Personal Branding for Women. ** Do you ever wonder if there is a different way to do business? ** Have you ever felt like something was wrong with you because your business feels so hard? ** Or have you ever asked yourself, shouldn’t I know what I want to be when I grow up by now? Maybe you’re a massive introvert, shy, or considered an HSP, a highly sensitive person, or maybe you feel like you’ve never really fit into what and who the standard online business coaching says you need to be in your business. Does any of this sound familiar? I’m raising my hand as a founding member of that club. Welcome fellow misfit. Hey there. I’m Marta Goertzen, host of the Doing Business Gently podcast. If your business feels hard and nowhere near gentle, I’m glad you are here. This is a safe place where we will be talking about: ** Life business integration, and we approach that idea of integration through creating an aligned business that fits you, your values and priorities, your personality, and the current season of life you are currently in. ** We also do that by talking about finding business clarity so that you’re not constantly second guessing every decision…","last_synced_at":"2026-06-25T18:22:52.377520+00:00","page_url":"https://stenobird.com/podcast/the-gentle-business-rebellion-online-business-work-from-rest-midlife-christian-women-aligned-business-6419519"},"episode":{"title":"88 || 4 Simple Ways to Deal With Overwhelm as an Entrepreneur","slug":"88-4-simple-ways-to-deal-with-overwhelm-as-an-entrepreneur","published_at":"2025-02-19T09:01:00+00:00","page_url":"https://stenobird.com/podcast/the-gentle-business-rebellion-online-business-work-from-rest-midlife-christian-women-aligned-business-6419519/88-4-simple-ways-to-deal-with-overwhelm-as-an-entrepreneur","show_page_url":"https://stenobird.com/podcast/the-gentle-business-rebellion-online-business-work-from-rest-midlife-christian-women-aligned-business-6419519","url":"https://selahstudiosco.podbean.com/e/88-4-simple-ways-to-deal-with-overwhelm-as-an-entrepreneur/","audio_url":"https://mcdn.podbean.com/mf/web/8p5qssyk6f8rc62z/88-4-Simple-Ways-to-Deal-with-Overwhelm-As-An-Entrepreneur.mp3","summary":"Feeling stuck and overwhelmed in your business? You're not alone. In this episode, we tackle the common problem of feeling overwhelmed as a business owner. Many entrepreneurs struggle with too many tasks, endless to-do lists, and the pressure to keep all the plates spinning. I’m sharing four simple, practical ways to handle overwhelm when it hits - AND... these techniques take just minutes to use. **What You'll Learn:** - How to spot the early warning signs of overwhelm before it takes over - A simple breathing technique that can calm your mind in seconds - Why pen-and-paper brain dumps work better than digital lists - How to break free from overwhelm using small, manageable steps **Links & Resources Mentioned:** - Weekly Reset Routine Mini Workshop: https://SelahStudios.co/weeklyreset - Instagram: https://Instagram.com/martagoertzen - Blog Post: https://SelahStudios.co/88 **Key Timestamps:** 00:00:00 Introduction and common signs of overwhelm 00:06:04 Step 1: Taking care of yourself through breathing and breaks 00:09:58 Step 2: How to do an effective brain dump 00:12:48 Step 3: Starting with small, manageable tasks 00:13:36 Step 4: Celebrating progress and evaluating triggers 00:16:58 Information about the Weekly Reset Routine Workshop","meta_description":"Feeling stuck and overwhelmed in your business? You're not alone. In this episode, we tackle the common problem of feeling overwhelmed as a business owner…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gentle-business-rebellion-online-business-work-from-rest-midlife-christian-women-aligned-business-6419519/episodes/88-4-simple-ways-to-deal-with-overwhelm-as-an-entrepreneur/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gentle-business-rebellion-online-business-work-from-rest-midlife-christian-women-aligned-business-6419519/88-4-simple-ways-to-deal-with-overwhelm-as-an-entrepreneur.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}