{"podcast":{"title":"THE GENIUS OF NOTHING","slug":"the-genius-of-nothing-7086053","podcast_index_feed_id":7086053,"rss_url":"https://feeds.zencastr.com/f/aMgaibEK.rss","website_url":"https://zencastr.com/dashboard/THE-GENIUS-OF-NOTHING-PODCAST/show","image_url":"https://media.zencastr.com/image-files/649c030537305db050e29a75/e8c3d007-9cab-4168-98f6-4329c9b57781.jpg","author":"jonatan.fors@gmail.com","episode_count":25,"summary":"Welcome to the genius of nothing podcast with Alan Finger, Sebastian Forsman, and Katrina Repka. This is a podcast about how to live freely in the world. Based on the teachings of ISHTA yoga (the Integrated Sciences of Hatha, Tantra, and Ayurveda) these conversations with Alan Finger, Katrina Repka, and Sebastian Forsman will surprise and enlighten, giving a fresh perspective on ancient sciences, with a large dose of humour. Don't forget to subscribe for the latest episode. It really helps us out a lot. Thanks for joining us ! For cover art photos please contact me at : Hello@sebastianforsman.com If you have any questions or would like to be on the podcast, please contact us at : sebastian@ishtayoga.com","last_synced_at":"2026-06-18T08:20:18.368007+00:00","page_url":"https://stenobird.com/podcast/the-genius-of-nothing-7086053"},"episode":{"title":"GENIUS OF NOTHING PODCAST 6 Simple meditation techniques","slug":"genius-of-nothing-podcast-6-simple-meditation-techniques","published_at":"2025-02-26T13:21:01+00:00","page_url":"https://stenobird.com/podcast/the-genius-of-nothing-7086053/genius-of-nothing-podcast-6-simple-meditation-techniques","show_page_url":"https://stenobird.com/podcast/the-genius-of-nothing-7086053","url":"https://zencastr.com/z/3ySmur58","audio_url":"https://redirect.zencastr.com/r/episode/67bf153d6eed691677df7a14/size/16156764/video-files/649c030537305db050e29a75/0aca1532-17e9-4fcc-8612-d151dbc99e48.mp4","summary":"In this episode Alan shares very simple meditation techniques that you can use to start your practice.Krama Breath: Inhale in three parts (i.e. inhale, pause, inhale, pause, inhale, pause) and then exhale all the way. Try to make the length of the exhale the sum total of the inhale.Apa Japa: Make the inhale and exhale smooth and even, watch the breath, and bring the mind back to the breath when it wanders. Enjoy!","meta_description":"In this episode Alan shares very simple meditation techniques that you can use to start your practice.Krama Breath: Inhale in three parts (i.e. inhale, pa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-genius-of-nothing-7086053/episodes/genius-of-nothing-podcast-6-simple-meditation-techniques/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-genius-of-nothing-7086053/genius-of-nothing-podcast-6-simple-meditation-techniques.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}