{"podcast":{"title":"THE GENIUS OF NOTHING","slug":"the-genius-of-nothing-7086053","podcast_index_feed_id":7086053,"rss_url":"https://feeds.zencastr.com/f/aMgaibEK.rss","website_url":"https://zencastr.com/dashboard/THE-GENIUS-OF-NOTHING-PODCAST/show","image_url":"https://media.zencastr.com/image-files/649c030537305db050e29a75/e8c3d007-9cab-4168-98f6-4329c9b57781.jpg","author":"jonatan.fors@gmail.com","episode_count":25,"summary":"Welcome to the genius of nothing podcast with Alan Finger, Sebastian Forsman, and Katrina Repka. This is a podcast about how to live freely in the world. Based on the teachings of ISHTA yoga (the Integrated Sciences of Hatha, Tantra, and Ayurveda) these conversations with Alan Finger, Katrina Repka, and Sebastian Forsman will surprise and enlighten, giving a fresh perspective on ancient sciences, with a large dose of humour. Don't forget to subscribe for the latest episode. It really helps us out a lot. Thanks for joining us ! For cover art photos please contact me at : Hello@sebastianforsman.com If you have any questions or would like to be on the podcast, please contact us at : sebastian@ishtayoga.com","last_synced_at":"2026-06-18T08:20:18.368007+00:00","page_url":"https://stenobird.com/podcast/the-genius-of-nothing-7086053"},"episode":{"title":"GENIUS OF NOTHING PODCAST 17  - Santosha (contentment)","slug":"genius-of-nothing-podcast-17-santosha-contentment","published_at":"2025-11-28T16:08:10+00:00","page_url":"https://stenobird.com/podcast/the-genius-of-nothing-7086053/genius-of-nothing-podcast-17-santosha-contentment","show_page_url":"https://stenobird.com/podcast/the-genius-of-nothing-7086053","url":"https://zencastr.com/z/PHa3quO9","audio_url":"https://redirect.zencastr.com/r/episode/6929c8eab14553e255eea814/size/108797307/video-files/649c030537305db050e29a75/4ba61488-19f3-4b2d-bd85-3a854f4b43fe.mp4","summary":"In this episode, we discuss the niyama Santosha, which means contentment. Alan offers the mantra: Aham Brahmasmi Namaha Aham Brahmasmi - Come into the moment and tune to the greater intelligence that governs the Universe. Namaha - Bring light out of darkness. Feel that you are that intelligence and let that bring you out of darkness to light. Thanks for listening.","meta_description":"In this episode, we discuss the niyama Santosha, which means contentment. Alan offers the mantra: Aham Brahmasmi Namaha Aham Brahmasmi - Come into the mom…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-genius-of-nothing-7086053/episodes/genius-of-nothing-podcast-17-santosha-contentment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-genius-of-nothing-7086053/genius-of-nothing-podcast-17-santosha-contentment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}