{"podcast":{"title":"The Gareth Cliff Show","slug":"the-gareth-cliff-show-1024285","podcast_index_feed_id":1024285,"rss_url":"https://iono.fm/rss/chan/1940","website_url":"https://thereal-network.com/","image_url":"https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg","author":"The Gareth Cliff Show","episode_count":50,"summary":"The Gareth Cliff Show is a leading, truly independent digital broadcast in South Africa, currently airing live on Fridays (formerly on The Real Network and CliffCentral), hosted by Gareth Cliff alongside regular and guest contributors. The aim is to entertain, inform, inspire and empower local and international audiences with powerful interviews, hot-takes on current affairs, talk about the things nobody else talks about and make people laugh, smile and think.","last_synced_at":"2026-06-19T16:19:57.342777+00:00","page_url":"https://stenobird.com/podcast/the-gareth-cliff-show-1024285"},"episode":{"title":"Fitness Myths, Low-Desire Living & Gilli Apter Unfiltered","slug":"fitness-myths-low-desire-living-gilli-apter-unfiltered","published_at":"2025-11-21T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gareth-cliff-show-1024285/fitness-myths-low-desire-living-gilli-apter-unfiltered","show_page_url":"https://stenobird.com/podcast/the-gareth-cliff-show-1024285","url":"https://iono.fm/e/1620890","audio_url":"http://dl.iono.fm/epi/prov_179/epi_1620890_high.mp3?p=rss","summary":"Gareth, Mash, and Leigh-Ann kick off the morning with a dose of fitness motivation — and the truth about whether breakfast really is the “most important meal of the day” (spoiler: it’s not). Dr Hanan unpacks the psychology of semigration in a society running on low desire. And comedian Gilli Apter joins the show from South Africa to chat about her new comedy run… and the scariest audience moments she’s ever had.","meta_description":"Gareth, Mash, and Leigh-Ann kick off the morning with a dose of fitness motivation — and the truth about whether breakfast really is the “most important m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":10560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gareth-cliff-show-1024285/episodes/fitness-myths-low-desire-living-gilli-apter-unfiltered/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gareth-cliff-show-1024285/fitness-myths-low-desire-living-gilli-apter-unfiltered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}