{"podcast":{"title":"The Gareth Cliff Show","slug":"the-gareth-cliff-show-1024285","podcast_index_feed_id":1024285,"rss_url":"https://iono.fm/rss/chan/1940","website_url":"https://thereal-network.com/","image_url":"https://cdn.iono.fm/files/p179/logo_1940_20260327_081148_1400.jpeg","author":"The Gareth Cliff Show","episode_count":50,"summary":"The Gareth Cliff Show is a leading, truly independent digital broadcast in South Africa, currently airing live on Fridays (formerly on The Real Network and CliffCentral), hosted by Gareth Cliff alongside regular and guest contributors. The aim is to entertain, inform, inspire and empower local and international audiences with powerful interviews, hot-takes on current affairs, talk about the things nobody else talks about and make people laugh, smile and think.","last_synced_at":"2026-06-19T16:19:57.342777+00:00","page_url":"https://stenobird.com/podcast/the-gareth-cliff-show-1024285"},"episode":{"title":"Closer Circles, Stronger Men","slug":"closer-circles-stronger-men","published_at":"2025-10-31T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gareth-cliff-show-1024285/closer-circles-stronger-men","show_page_url":"https://stenobird.com/podcast/the-gareth-cliff-show-1024285","url":"https://iono.fm/e/1613339","audio_url":"https://dl.iono.fm/epi/prov_179/epi_1613339_medium.mp3?p=rss","summary":"Gareth Cliff kicks off your morning with a dose of wisdom — unpacking what your circle says about you, and why keeping it tight might just be the key to growth. Leigh-Ann and Ben join the conversation to explore the fascinating 3I/ATLAS project and the possibility of visitors from our solar system. Then, author and speaker Craig Wilkinson sits down with Gareth to talk about a different kind of six-pack — the emotional and mental muscles that build stronger, better men in the ongoing pursuit of redefining masculinity.","meta_description":"Gareth Cliff kicks off your morning with a dose of wisdom — unpacking what your circle says about you, and why keeping it tight might just be the key to g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":10845,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gareth-cliff-show-1024285/episodes/closer-circles-stronger-men/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gareth-cliff-show-1024285/closer-circles-stronger-men.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}