{"podcast":{"title":"The Game Changing Attorney Podcast with Michael Mogill","slug":"the-game-changing-attorney-podcast-with-michael-mogill-887108","podcast_index_feed_id":887108,"rss_url":"https://feeds.megaphone.fm/gamechangingattorney","website_url":"https://www.crisp.co/podcast/","image_url":"https://megaphone.imgix.net/podcasts/96a43a18-6f03-11ea-b835-335f01199758/image/993249ebef50374dce00acfd7aad9bc5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Michael Mogill","episode_count":474,"summary":"How can you become a game changer? Michael Mogill, Founder and CEO of Crisp, has used his mastery of marketing for lawyers to grow his company to an 8-figure powerhouse. In just a few years, Crisp has helped thousands of attorneys adapt to the new legal landscape, differentiate themselves from the competition, and earn millions in new revenue. In every episode, you’ll hear from law firm entrepreneurs and market leaders — people who flourish in the face of adversity, challenge the status quo, and define what it means to be a game changer. We investigate success stories and business growth and scalability strategies that can help you attract your ideal clients. Plus, discover hidden insights and actionable advice on how company culture and employee engagement, marketing and advertising, and management and hiring fit into the big picture. What do all our guests have in common? These successful attorneys and business owners prove that the key to innovation is a game-changing mindset. If you want to run your law firm like an entrepreneur, achieve a greater ROI, and build a world-class organization that stands the test of time, then you’re in good company. Subscribe to the Game Changing…","last_synced_at":"2026-06-25T14:21:10.020255+00:00","page_url":"https://stenobird.com/podcast/the-game-changing-attorney-podcast-with-michael-mogill-887108"},"episode":{"title":"467. The Physiological Science Behind Resilience with Dr. Andy Galpin","slug":"467-the-physiological-science-behind-resilience-with-dr-andy-galpin","published_at":"2026-06-02T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-game-changing-attorney-podcast-with-michael-mogill-887108/467-the-physiological-science-behind-resilience-with-dr-andy-galpin","show_page_url":"https://stenobird.com/podcast/the-game-changing-attorney-podcast-with-michael-mogill-887108","url":"https://crisp.co/podcast/episode-467-dr-andy-galpin/","audio_url":"https://traffic.megaphone.fm/CVP7134271581.mp3","summary":"Elite performance does not come from chasing more hacks. It comes from knowing what matters, cutting what does not, and executing when conditions are not perfect. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Andy Galpin to break down what separates truly high performers from everyone else. From toughness and self-talk to sleep, strength training, and resilience, Dr. Galpin explains why better performance starts with fewer distractions and better constraints. Here's what you'll learn: Why toughness means producing even when the conditions are working against you How to identify the real constraints holding back your energy, focus, and performance What it takes to build resilience through sleep, strength training, and smarter recovery Stop chasing every new protocol. The people who perform at the highest level focus on what actually moves the needle. (00:00:00) Introduction (00:02:22) What elite performers do differently (00:06:09) Mental toughness and self-talk (00:15:38) Why adaptability beats optimization (00:21:59) What resilience actually means (00:29:19) Why most people fail to improve (00:32:27) Strength training and longevity (00:44:16) Health trends and wasted effort ---- Links & Resources: Dr. Andy Galpin Perform with Dr. Andy Galpin Rick Rubin Methylene blue VO2 max Zone 2 training Hyperbaric oxygen therapy Red light therapy ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O’Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Gree…","meta_description":"Elite performance does not come from chasing more hacks. It comes from knowing what matters, cutting what does not, and executing when conditions are not…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-game-changing-attorney-podcast-with-michael-mogill-887108/episodes/467-the-physiological-science-behind-resilience-with-dr-andy-galpin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-game-changing-attorney-podcast-with-michael-mogill-887108/467-the-physiological-science-behind-resilience-with-dr-andy-galpin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}