{"podcast":{"title":"The Game Changing Attorney Podcast with Michael Mogill","slug":"the-game-changing-attorney-podcast-with-michael-mogill-887108","podcast_index_feed_id":887108,"rss_url":"https://feeds.megaphone.fm/gamechangingattorney","website_url":"https://www.crisp.co/podcast/","image_url":"https://megaphone.imgix.net/podcasts/96a43a18-6f03-11ea-b835-335f01199758/image/993249ebef50374dce00acfd7aad9bc5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Michael Mogill","episode_count":474,"summary":"How can you become a game changer? Michael Mogill, Founder and CEO of Crisp, has used his mastery of marketing for lawyers to grow his company to an 8-figure powerhouse. In just a few years, Crisp has helped thousands of attorneys adapt to the new legal landscape, differentiate themselves from the competition, and earn millions in new revenue. In every episode, you’ll hear from law firm entrepreneurs and market leaders — people who flourish in the face of adversity, challenge the status quo, and define what it means to be a game changer. We investigate success stories and business growth and scalability strategies that can help you attract your ideal clients. Plus, discover hidden insights and actionable advice on how company culture and employee engagement, marketing and advertising, and management and hiring fit into the big picture. What do all our guests have in common? These successful attorneys and business owners prove that the key to innovation is a game-changing mindset. If you want to run your law firm like an entrepreneur, achieve a greater ROI, and build a world-class organization that stands the test of time, then you’re in good company. Subscribe to the Game Changing…","last_synced_at":"2026-06-25T14:21:10.020255+00:00","page_url":"https://stenobird.com/podcast/the-game-changing-attorney-podcast-with-michael-mogill-887108"},"episode":{"title":"461. Mastering Biological Fundamentals for Elite Performance with Dr. Kristen Holmes","slug":"461-mastering-biological-fundamentals-for-elite-performance-with-dr-kristen-holmes","published_at":"2026-05-12T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-game-changing-attorney-podcast-with-michael-mogill-887108/461-mastering-biological-fundamentals-for-elite-performance-with-dr-kristen-holmes","show_page_url":"https://stenobird.com/podcast/the-game-changing-attorney-podcast-with-michael-mogill-887108","url":"https://crisp.co/podcast/episode-461-kristen-holmes/","audio_url":"https://traffic.megaphone.fm/CVP8530812322.mp3","summary":"Elite performance is not a personality trait. It is biology, managed intentionally. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Kristen Holmes, Global Head of Human Performance at WHOOP, to talk about what health tracking should actually do for you. They break down how to use wearable data without getting trapped in day-to-day noise, why sleep consistency beats chasing perfect sleep duration, and how recovery drives the capacity you need for clear thinking, stable energy, and better decisions. If you want the upside of high output without the crash that usually follows, this conversation gives you the framework. Here's what you'll learn: How to read your data in a way that supports better decisions, not more second-guessing What a strong baseline looks like across HRV, resting heart rate, respiratory rate, and VO2 max A simple starting point to stabilize sleep and recovery before you chase optimization If you want to perform like an outlier, start living like your biology matters. (00:00:00) Introduction (00:02:22) Wearables, Data, and Anxiety (00:05:47) HRV, CV, and Adaptation (00:09:55) VO2 Max and \"Hard to Die\" (00:14:50) LeBron Rules Apply to Everyone (00:16:56) Sleep Consistency Beats Duration (00:20:32) Sleep Debt and \"Social Jet Lag\" (00:23:01) Why Deep Sleep and REM Matter (00:25:26) Light Diet and Circadian Alignment (00:28:55) Why \"Recovery\" Isn't the Couch (00:29:39) Capacity, Stress, and Survival (00:32:37) Train Heart and Build Muscle (00:34:49) Heart Rate and Decision Quality (00:41:36) Wearables vs Drinking (00:43:22) The 80/20 Life and Your \"Why\" (00:47:24) Purpose, Autonomy, Connection (00:51:41) Building Team Capacity at Work (01:02:18) \"Aligned\": What the Book Covers (01:06:00) Closing ---- Links & Resourc…","meta_description":"Elite performance is not a personality trait. It is biology, managed intentionally. In this episode of The Game Changing Attorney Podcast, Michael Mogill…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-game-changing-attorney-podcast-with-michael-mogill-887108/episodes/461-mastering-biological-fundamentals-for-elite-performance-with-dr-kristen-holmes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-game-changing-attorney-podcast-with-michael-mogill-887108/461-mastering-biological-fundamentals-for-elite-performance-with-dr-kristen-holmes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}