{"podcast":{"title":"The FxCK YOU 50s","slug":"the-fxck-you-50s-7195612","podcast_index_feed_id":7195612,"rss_url":"https://feeds.megaphone.fm/SOMC4250937561","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/9001ef5c-d08c-11f0-9e67-2fffb6c8fb52/image/1863d1d6c3cc99edbe83ab13f0bc40b7.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Andrea Claire","episode_count":42,"summary":"The FxCK YOU 50s is an unfiltered, unapologetic, and fiercely honest podcast hosted by Andrea Claire, a veteran of the fashion and beauty industry with over 30 years of experience. Designed specifically for women who are \"done with aging gracefully,\" the show dismantles the commercialized myths of midlife and challenges the brands that try to sell \"solutions\" to invented \"problems.\" Andrea moves the conversation far beyond your mother’s \"aging with grace\" tea party. Instead, she creates a space for gritty, real-talk discussions about the realities of being 50+, covering everything from medical gaslighting and career pivots to reclaiming sexual intimacy and navigating the patriarchy. Andrea and her guests aren't just surviving midlife they are rebuilding it in their own image. This show is about total personal sovereignty. If you’re looking for a polite conversation about knitting, keep scrolling. If you’re ready to own your power, pull up a chair, you’re home. The Guest List: Meet the Agitators: Women Who Refuse to Fade Out From a legal titan to a pelvic floor physiotherapist, the guest roster is a masterclass in living out loud: Julie Tyas: A family law powerhouse who gets real a…","last_synced_at":"2026-07-23T02:17:04.086791+00:00","page_url":"https://stenobird.com/podcast/the-fxck-you-50s-7195612"},"episode":{"title":"Tamara Gerdis: Pelvic Floor Physiotherapist on Kegels, Pelvic Health and Osteopenia","slug":"tamara-gerdis-pelvic-floor-physiotherapist-on-kegels-pelvic-health-and-osteopenia","published_at":"2026-04-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fxck-you-50s-7195612/tamara-gerdis-pelvic-floor-physiotherapist-on-kegels-pelvic-health-and-osteopenia","show_page_url":"https://stenobird.com/podcast/the-fxck-you-50s-7195612","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SOMC5858767047.mp3?updated=1776803076","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SOMC5858767047.mp3?updated=1776803076","summary":"In her second appearance on the podcast, Tamara Gerdis, co-founder of Physio Down Under, returns to provide a masterclass in pelvic floor health for women over 50 navigating midlife and beyond. With over 20 years of expertise, Tamara strips away the stigma surrounding \"taboo\" topics, offering a blend of clinical evidence and empowering practical advice. The conversation dives deep into how the hormonal shifts of menopause—specifically the decline of estrogen—impact everything from bladder urgency to sexual comfort. Tamara emphasizes that while symptoms like leakage or \"the invisible itch\" are common, they are not an inevitable part of aging. The Estrogen Connection: Understanding how menopause affects the elasticity and health of pelvic tissues, and the role of localized treatments. Functional Rehabilitation: Moving beyond simple Kegels to focus on core activation, pressure management, and progressive strength training. Bladder & Bowel Mastery: Strategies for managing urgency, especially during travel, and normalizing these conversations Bone Health & Longevity: Addressing the link between pelvic health, osteopenia, and the importance of weight-bearing movement. Connect with The FxCK YOU 50s here: Podcast Website IG @TheFxCKYOU50s LinkedIn YouTube Connect with Tamara Gerdis here: Physio Down Under official site PDU on FB PDU on IG Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In her second appearance on the podcast, Tamara Gerdis, co-founder of Physio Down Under, returns to provide a masterclass in pelvic floor health for women…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fxck-you-50s-7195612/episodes/tamara-gerdis-pelvic-floor-physiotherapist-on-kegels-pelvic-health-and-osteopenia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fxck-you-50s-7195612/tamara-gerdis-pelvic-floor-physiotherapist-on-kegels-pelvic-health-and-osteopenia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}