{"podcast":{"title":"The FxCK YOU 50s","slug":"the-fxck-you-50s-7195612","podcast_index_feed_id":7195612,"rss_url":"https://feeds.megaphone.fm/SOMC4250937561","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/9001ef5c-d08c-11f0-9e67-2fffb6c8fb52/image/1863d1d6c3cc99edbe83ab13f0bc40b7.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Andrea Claire","episode_count":42,"summary":"The FxCK YOU 50s is an unfiltered, unapologetic, and fiercely honest podcast hosted by Andrea Claire, a veteran of the fashion and beauty industry with over 30 years of experience. Designed specifically for women who are \"done with aging gracefully,\" the show dismantles the commercialized myths of midlife and challenges the brands that try to sell \"solutions\" to invented \"problems.\" Andrea moves the conversation far beyond your mother’s \"aging with grace\" tea party. Instead, she creates a space for gritty, real-talk discussions about the realities of being 50+, covering everything from medical gaslighting and career pivots to reclaiming sexual intimacy and navigating the patriarchy. Andrea and her guests aren't just surviving midlife they are rebuilding it in their own image. This show is about total personal sovereignty. If you’re looking for a polite conversation about knitting, keep scrolling. If you’re ready to own your power, pull up a chair, you’re home. The Guest List: Meet the Agitators: Women Who Refuse to Fade Out From a legal titan to a pelvic floor physiotherapist, the guest roster is a masterclass in living out loud: Julie Tyas: A family law powerhouse who gets real a…","last_synced_at":"2026-07-23T02:17:04.086791+00:00","page_url":"https://stenobird.com/podcast/the-fxck-you-50s-7195612"},"episode":{"title":"Midlife Metabolism, The Everyday Snack Tray and Breastfeeding After 50 with Frances Largeman-Roth, Registered Dietitian Nutritionist","slug":"midlife-metabolism-the-everyday-snack-tray-and-breastfeeding-after-50-with-frances-largeman-roth-registered-dietitian-nutritionist","published_at":"2025-12-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fxck-you-50s-7195612/midlife-metabolism-the-everyday-snack-tray-and-breastfeeding-after-50-with-frances-largeman-roth-registered-dietitian-nutritionist","show_page_url":"https://stenobird.com/podcast/the-fxck-you-50s-7195612","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SOMC9586439972.mp3?updated=1765837914","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/SOMC9586439972.mp3?updated=1765837914","summary":"Andrea chats with Frances Largeman-Roth, a respected Registered Dietitian Nutritionist, to tackle the often-misunderstood landscape of midlife health, nutrition, and metabolism. Frances delivers a balanced and humorous approach to dietary choices, moving far beyond rigid \"diet culture\" and the noise of social media influencers. The conversation dives deep into the midlife metabolism, offering practical, evidence-based strategies centered on fiber and protein intake, mindful meal frequency and timing, and the crucial role of exercise. Frances critiques the Ozempic craze, offering natural alternatives, and underscores the impact of stress on weight management. Listeners will get the inside scoop on her \"Everyday Snack Tray\" recipe book—a tool for promoting mindful, nutritious snacking for all ages. We also explore the critical needs for nutrients like calcium and vitamin D in women's midlife, and how to choose quality supplements. Beyond nutrition, Frances shares deeply personal anecdotes, including her journey with fertility and breastfeeding after 50 using donor eggs, addressing the double standards and need for women to own their choices in aging and motherhood. She advocates for balance in every area of life, debunks pervasive health myths (like liver detoxes and cheat days), and encourages women to embrace new ventures in midlife with confidence and self-kindness. Connect with The FxCK YOU 50s: Podcast Website Instagram LinkedIn YouTube Frances Largeman-Roth on the web @FrancesLRothRD on IG Buy Everyday Snack Tray *note that some links we may make a wee pittance from Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Andrea chats with Frances Largeman-Roth, a respected Registered Dietitian Nutritionist, to tackle the often-misunderstood landscape of midlife health, nut…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fxck-you-50s-7195612/episodes/midlife-metabolism-the-everyday-snack-tray-and-breastfeeding-after-50-with-frances-largeman-roth-registered-dietitian-nutritionist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fxck-you-50s-7195612/midlife-metabolism-the-everyday-snack-tray-and-breastfeeding-after-50-with-frances-largeman-roth-registered-dietitian-nutritionist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}