{"podcast":{"title":"The Fueling Forward Podcast","slug":"the-fueling-forward-podcast-7172824","podcast_index_feed_id":7172824,"rss_url":"https://media.rss.com/fuelingforwardpodcast/feed.xml","website_url":"https://rss.com/podcasts/fuelingforwardpodcast","image_url":"https://media.rss.com/fuelingforwardpodcast/20250117_120113_c6cc9f6800493c90a56820a9b3732093.png","author":"Maddie Alm","episode_count":74,"summary":"Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!","last_synced_at":"2026-07-31T16:17:18.651334+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824"},"episode":{"title":"Q&A With Maddie - 29","slug":"q-a-with-maddie-29","published_at":"2026-05-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-29","show_page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824","url":"https://rss.com/podcasts/fuelingforwardpodcast/2801380","audio_url":"https://content.rss.com/episodes/311562/2801380/fuelingforwardpodcast/2026_05_07_02_05_18_ce136177-68ec-4b0a-83e6-1a23232f96e2.mp3","summary":"This episode is a Q&A episode where I answer questions that have been submitted by listeners. Questions for today’s episode include: I’ve been struggling to get through an entire year healthy. I always make it through the fall and winter, then struggle with soft tissue injuries in the spring. Do you think this might be nutrition related or are these just things that come with running? What is your take on bicarb? Does it really make a difference and do you recommend it for high school athletes? I’m a high school swimmer and I’ve been struggling with GI issues immediately after races. This never happens during training. Can you think of anything that might be causing this and is there anything that might help from a nutrition standpoint? What advice would you give to an athlete that is struggling with fatigue, soreness that doesn’t go away, and is struggling in races? As her coach, how can I help an athlete recover from LEA/RED-S mid season? Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at fuelingforwardpodcast@gmail.com . You can find the links to the waitlists for the Fueling Forward programs below: High School Summer Boot Camp Series Fall Marathon Group Nutrition Coaching Program Healing Your Relationship With Food","meta_description":"This episode is a Q&A episode where I answer questions that have been submitted by listeners. Questions for today’s episode include: I’ve been struggl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-29/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-29.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}