{"podcast":{"title":"The Fueling Forward Podcast","slug":"the-fueling-forward-podcast-7172824","podcast_index_feed_id":7172824,"rss_url":"https://media.rss.com/fuelingforwardpodcast/feed.xml","website_url":"https://rss.com/podcasts/fuelingforwardpodcast","image_url":"https://media.rss.com/fuelingforwardpodcast/20250117_120113_c6cc9f6800493c90a56820a9b3732093.png","author":"Maddie Alm","episode_count":74,"summary":"Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!","last_synced_at":"2026-07-31T16:17:18.651334+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824"},"episode":{"title":"Q&A With Maddie - 28","slug":"q-a-with-maddie-28","published_at":"2026-04-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-28","show_page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824","url":"https://rss.com/podcasts/fuelingforwardpodcast/2762516","audio_url":"https://content.rss.com/episodes/311562/2762516/fuelingforwardpodcast/2026_04_23_21_23_22_abbf59c0-02a3-4e27-bc15-9c468995a1f4.mp3","summary":"This episode is a Q&A episode where I answer questions that have been submitted by listeners. Questions for today’s episode include: I prefer not to weigh myself or know my weight, how do I go about telling my doctor I don’t want to be weighed or see my weight? I’m a high school runner and I haven’t PR’d since my freshman year. I still have my period and feel like I’m getting stronger, so I question whether or not it’s fueling related. Do you have any advice? I’m a collegiate heptathlete and was wondering if you have suggestions on how to fuel during a heptathlon? I struggle with knowing how much to eat during my taper weeks with a lower training volume and get anxious about eating too much. How do you recommend approaching this for peak performance? Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at fuelingforwardpodcast@gmail.com .","meta_description":"This episode is a Q&A episode where I answer questions that have been submitted by listeners. Questions for today’s episode include: I prefer not to w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-28/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-28.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}