{"podcast":{"title":"The Fueling Forward Podcast","slug":"the-fueling-forward-podcast-7172824","podcast_index_feed_id":7172824,"rss_url":"https://media.rss.com/fuelingforwardpodcast/feed.xml","website_url":"https://rss.com/podcasts/fuelingforwardpodcast","image_url":"https://media.rss.com/fuelingforwardpodcast/20250117_120113_c6cc9f6800493c90a56820a9b3732093.png","author":"Maddie Alm","episode_count":74,"summary":"Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!","last_synced_at":"2026-07-31T16:17:18.651334+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824"},"episode":{"title":"Q&A With Maddie - 26","slug":"q-a-with-maddie-26-2","published_at":"2026-03-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-26-2","show_page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824","url":"https://rss.com/podcasts/fuelingforwardpodcast/2624595","audio_url":"https://content.rss.com/episodes/311562/2624595/fuelingforwardpodcast/2026_03_13_01_35_33_719e205d-1c2d-4895-bf55-eadf1905f575.mp3","summary":"This episode is a Q&A episode where I answer questions that have been submitted by listeners. Questions for today’s episode include: My husband and I are both former collegiate athletes and have noticed our bodies shifting as we enter our 30's. Is this normal, and if so can you explain the science behind why this might be happening? I recently learned that calcium can block iron as well as other things. How do you recommend splitting it up at meals and with other supplements? My daughter has to take thyroid medication in the morning and can't eat for 30 minutes before she runs. I don't want her to train fasted and she doesn't want to wake up earlier to take it. Is there anything we can do? I lift a lot and have gotten bulkier in the off season, and I'm worried this will prevent me from running a PR during track. Do you have any advice on race weight? Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at fuelingforwardpodcast@gmail.com . If you're interested in our free Zoom webinar that will take place on Wednesday 3/18/26, you can register for that HERE .","meta_description":"This episode is a Q&A episode where I answer questions that have been submitted by listeners. Questions for today’s episode include: My husband and I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-26-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-26-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}