{"podcast":{"title":"The Fueling Forward Podcast","slug":"the-fueling-forward-podcast-7172824","podcast_index_feed_id":7172824,"rss_url":"https://media.rss.com/fuelingforwardpodcast/feed.xml","website_url":"https://rss.com/podcasts/fuelingforwardpodcast","image_url":"https://media.rss.com/fuelingforwardpodcast/20250117_120113_c6cc9f6800493c90a56820a9b3732093.png","author":"Maddie Alm","episode_count":74,"summary":"Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!","last_synced_at":"2026-07-31T16:17:18.651334+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824"},"episode":{"title":"Q&A With Maddie - 23","slug":"q-a-with-maddie-23","published_at":"2026-01-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-23","show_page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824","url":"https://rss.com/podcasts/fuelingforwardpodcast/2505698","audio_url":"https://content.rss.com/episodes/311562/2505698/fuelingforwardpodcast/2026_01_30_02_45_57_732e925e-1e02-4f82-b970-ab16c4f8f2b9.mp3","summary":"This episode is a Q&A episode where I answer questions that have been submitted by listeners. This is the first episode of 2026 and start of season 2 of the podcast! Questions for today’s episode include: Can you talk more about collagen and when someone might benefit from using it? I lost weight last track season and ran a PR. I then lost my period and am now underweight, which I know isn’t sustainable, but I can’t help but associate my performance with weight loss. Do you have any advice on how to change my mindset to be a healthier runner? What would you look for in a multivitamin for a runner in their 30’s? I’m a new parent struggling to find the time and energy to deed myself. As an athlete I know how important it is, do you have any advice? If you would like to submit a question for future episodes you can do so on my website HERE or you can email me at fuelingforwardpocast@gmail.com","meta_description":"This episode is a Q&A episode where I answer questions that have been submitted by listeners. This is the first episode of 2026 and start of season 2…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-23/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-23.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}