{"podcast":{"title":"The Fueling Forward Podcast","slug":"the-fueling-forward-podcast-7172824","podcast_index_feed_id":7172824,"rss_url":"https://media.rss.com/fuelingforwardpodcast/feed.xml","website_url":"https://rss.com/podcasts/fuelingforwardpodcast","image_url":"https://media.rss.com/fuelingforwardpodcast/20250117_120113_c6cc9f6800493c90a56820a9b3732093.png","author":"Maddie Alm","episode_count":74,"summary":"Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!","last_synced_at":"2026-07-31T16:17:18.651334+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824"},"episode":{"title":"Q&A With Maddie - 22","slug":"q-a-with-maddie-22","published_at":"2025-12-05T08:00:23+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-22","show_page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824","url":"https://rss.com/podcasts/fuelingforwardpodcast/2369891","audio_url":"https://content.rss.com/episodes/311562/2369891/fuelingforwardpodcast/2025_12_05_01_55_25_3c69407b-556b-4454-908f-8690462e7ea1.mp3","summary":"This episode is a Q&A episode where I answer questions that have been submitted by listeners. This is also the season finale for the 2025 season of The Fueling Forward Podcast! Thank you so much to everyone who has been listening and submitting questions, I can't wait to come back in January of 2026 with more episodes for you. At the end of this episode, I give some bonus tips on navigating the holidays. Today's questions include: I have been dealing with muscle soreness after doing PT, are there any foods that could help me like anti-inflammatory or high protein foods? I have a hard time knowing when I'm full. I think I serve myself enough food then feel hungry 2 hours later, but I'm not sure if I actually am. How do I know when I've eaten enough, and how should I portion my meals? Do you have any tips for someone who feels like they look different or bigger than teammates and feels like that's why they are slower? I'm a high school xc and track runner and I'm gearing up for my indoor track season. Do you have any tips on fueling for evening races, as most of my races are between 5:30-9pm? Links mentioned in the podcast: Apply for 1:1 coaching Sign up for the waitlist for the high school boot camp series Sign up for the waitlist for the spring marathon group nutrition coaching program","meta_description":"This episode is a Q&A episode where I answer questions that have been submitted by listeners. This is also the season finale for the 2025 season of Th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-22/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-22.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}