{"podcast":{"title":"The Fueling Forward Podcast","slug":"the-fueling-forward-podcast-7172824","podcast_index_feed_id":7172824,"rss_url":"https://media.rss.com/fuelingforwardpodcast/feed.xml","website_url":"https://rss.com/podcasts/fuelingforwardpodcast","image_url":"https://media.rss.com/fuelingforwardpodcast/20250117_120113_c6cc9f6800493c90a56820a9b3732093.png","author":"Maddie Alm","episode_count":74,"summary":"Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!","last_synced_at":"2026-07-31T16:17:18.651334+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824"},"episode":{"title":"31. Natalie Rizzo (Greenletes)","slug":"31-natalie-rizzo-greenletes","published_at":"2026-05-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/31-natalie-rizzo-greenletes","show_page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824","url":"https://rss.com/podcasts/fuelingforwardpodcast/2782716","audio_url":"https://content.rss.com/episodes/311562/2782716/fuelingforwardpodcast/2026_04_30_23_24_28_2dddd3ba-b2b1-45a0-93bc-05eb0c09c0ee.mp3","summary":"This episode is an interview with NYC based RD, Natalie Rizzo. Natalie is the owner of Greenletes, a plant-based sports nutrition company, and she works primarily with plant-based athletes to help them learn how to fuel for health and performance on a plant-based diet. She has her Master's in Nutrition and Exercise Physiology from Columbia University and is the author of the cookbook Planted Performance. Natalie has been a vegetarian herself for over 15 years, and has completed 2 marathons and over 20 half marathons. She's also a mom to 2 boys. In this episode, we talk about: How Natalie found running later in life and caught the bug after finishing her first race Natalie's winding path to finding nutrition as a career after originally going into sales Her decision to become vegetarian and how she learned about plant-based sports nutrition through her own experiences Myths around plant-based eating for athletes How to navigate fiber intake as a plant-based athletes, and ideas for lunches for runners training in the afternoon/evening Top nutrition recommendations for plant-based runners and tips for anyone who is interested in becoming plant-based If you're interested in working with Natalie, you can learn more on her website https://greenletes.com/ and you can find her on Instagram @greenletes","meta_description":"This episode is an interview with NYC based RD, Natalie Rizzo. Natalie is the owner of Greenletes, a plant-based sports nutrition company, and she works p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/31-natalie-rizzo-greenletes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/31-natalie-rizzo-greenletes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}