{"podcast":{"title":"The Fueling Forward Podcast","slug":"the-fueling-forward-podcast-7172824","podcast_index_feed_id":7172824,"rss_url":"https://media.rss.com/fuelingforwardpodcast/feed.xml","website_url":"https://rss.com/podcasts/fuelingforwardpodcast","image_url":"https://media.rss.com/fuelingforwardpodcast/20250117_120113_c6cc9f6800493c90a56820a9b3732093.png","author":"Maddie Alm","episode_count":74,"summary":"Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!","last_synced_at":"2026-07-31T16:17:18.651334+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824"},"episode":{"title":"29. Special Episode with Maddie & Alexa","slug":"29-special-episode-with-maddie-alexa","published_at":"2026-04-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/29-special-episode-with-maddie-alexa","show_page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824","url":"https://rss.com/podcasts/fuelingforwardpodcast/2678661","audio_url":"https://content.rss.com/episodes/311562/2678661/fuelingforwardpodcast/2026_03_31_20_56_15_44344922-f7b3-4948-94a4-d8a8fc0cc497.mp3","summary":"This week is a special episode of The Fueling Forward Podcast where you get to hear from the Fueling Forward dietitians, Maddie Alm and Alexa Efraimson. After a listener asked to hear our stories, we decided to interview each other so you can learn more about the dietitians behind Fueling Forward. In today’s episode we talk about: How Alexa got her start in running, going pro right out of high school and running the American junior record in the 1500 How Maddie went from a walk on to an All-American while at the University of Colorado What Alexa struggled with as a pro athlete that led her to discover the field of nutrition and pursue a career as a dietitian How working with a dietitian in college helped Maddie learn the importance of fueling for performance, and the changes that inspired her to become a dietitian What each of us hope to change when it comes to nutrition for runners, and the runners we work with to help them learn how to fuel for health and performance Our answers to the end of episode rapid fire questions! If you would like to learn more about Fueling Forward and the services and resources we have to offer, you can head to our website at www.fuelingforward.com","meta_description":"This week is a special episode of The Fueling Forward Podcast where you get to hear from the Fueling Forward dietitians, Maddie Alm and Alexa Efraimson. A…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/29-special-episode-with-maddie-alexa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/29-special-episode-with-maddie-alexa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}