{"podcast":{"title":"The Fueling Forward Podcast","slug":"the-fueling-forward-podcast-7172824","podcast_index_feed_id":7172824,"rss_url":"https://media.rss.com/fuelingforwardpodcast/feed.xml","website_url":"https://rss.com/podcasts/fuelingforwardpodcast","image_url":"https://media.rss.com/fuelingforwardpodcast/20250117_120113_c6cc9f6800493c90a56820a9b3732093.png","author":"Maddie Alm","episode_count":74,"summary":"Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!","last_synced_at":"2026-07-31T16:17:18.651334+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824"},"episodes":[{"title":"Q&A With Alexa - 2","slug":"q-a-with-alexa-2","published_at":"2026-07-31T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-alexa-2","url":"https://rss.com/podcasts/fuelingforwardpodcast/3032953","duration_seconds":2888,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-alexa-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-alexa-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"37. Maryann Gong","slug":"37-maryann-gong","published_at":"2026-07-24T20:24:22+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/37-maryann-gong","url":"https://rss.com/podcasts/fuelingforwardpodcast/2943525","duration_seconds":3833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/37-maryann-gong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/37-maryann-gong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A with Alexa -1","slug":"q-a-with-alexa-1","published_at":"2026-07-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-alexa-1","url":"https://rss.com/podcasts/fuelingforwardpodcast/2997767","duration_seconds":2452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-alexa-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-alexa-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"36. Rachel Cliff","slug":"36-rachel-cliff","published_at":"2026-07-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/36-rachel-cliff","url":"https://rss.com/podcasts/fuelingforwardpodcast/2939461","duration_seconds":3299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/36-rachel-cliff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/36-rachel-cliff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A With Maddie - 33","slug":"q-a-with-maddie-33","published_at":"2026-07-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-33","url":"https://rss.com/podcasts/fuelingforwardpodcast/2941961","duration_seconds":2977,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-33/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-33.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"35. Vanessa Fraser","slug":"35-vanessa-fraser","published_at":"2026-06-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/35-vanessa-fraser","url":"https://rss.com/podcasts/fuelingforwardpodcast/2938780","duration_seconds":3958,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/35-vanessa-fraser/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/35-vanessa-fraser.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A With Maddie - 32","slug":"q-a-with-maddie-32","published_at":"2026-06-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-32","url":"https://rss.com/podcasts/fuelingforwardpodcast/2925615","duration_seconds":2966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-32/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-32.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"34. Danae Halliday (Recipe Runner)","slug":"34-danae-halliday-recipe-runner","published_at":"2026-06-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/34-danae-halliday-recipe-runner","url":"https://rss.com/podcasts/fuelingforwardpodcast/2909035","duration_seconds":3340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/34-danae-halliday-recipe-runner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/34-danae-halliday-recipe-runner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A With Maddie - 31","slug":"q-a-with-maddie-31","published_at":"2026-06-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-31","url":"https://rss.com/podcasts/fuelingforwardpodcast/2883853","duration_seconds":2894,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-31/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-31.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"33. Lennie Waite","slug":"33-lennie-waite","published_at":"2026-05-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/33-lennie-waite","url":"https://rss.com/podcasts/fuelingforwardpodcast/2867771","duration_seconds":3934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/33-lennie-waite/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/33-lennie-waite.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A With Maddie - 30","slug":"q-a-with-maddie-30","published_at":"2026-05-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-30","url":"https://rss.com/podcasts/fuelingforwardpodcast/2844761","duration_seconds":2938,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-30/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-30.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"32. Ali Feller","slug":"32-ali-feller","published_at":"2026-05-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/32-ali-feller","url":"https://rss.com/podcasts/fuelingforwardpodcast/2826186","duration_seconds":3492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/32-ali-feller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/32-ali-feller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A With Maddie - 29","slug":"q-a-with-maddie-29","published_at":"2026-05-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-29","url":"https://rss.com/podcasts/fuelingforwardpodcast/2801380","duration_seconds":2711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-29/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-29.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"31. Natalie Rizzo (Greenletes)","slug":"31-natalie-rizzo-greenletes","published_at":"2026-05-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/31-natalie-rizzo-greenletes","url":"https://rss.com/podcasts/fuelingforwardpodcast/2782716","duration_seconds":3115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/31-natalie-rizzo-greenletes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/31-natalie-rizzo-greenletes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A With Maddie - 28","slug":"q-a-with-maddie-28","published_at":"2026-04-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-28","url":"https://rss.com/podcasts/fuelingforwardpodcast/2762516","duration_seconds":2843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-28/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-28.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30. Bailey Kowalczyk","slug":"30-bailey-kowalczyk","published_at":"2026-04-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/30-bailey-kowalczyk","url":"https://rss.com/podcasts/fuelingforwardpodcast/2742141","duration_seconds":3954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/30-bailey-kowalczyk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/30-bailey-kowalczyk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A With Maddie - 27","slug":"q-a-with-maddie-27","published_at":"2026-04-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-27","url":"https://rss.com/podcasts/fuelingforwardpodcast/2716993","duration_seconds":2588,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-27/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-27.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"29. Special Episode with Maddie & Alexa","slug":"29-special-episode-with-maddie-alexa","published_at":"2026-04-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/29-special-episode-with-maddie-alexa","url":"https://rss.com/podcasts/fuelingforwardpodcast/2678661","duration_seconds":3874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/29-special-episode-with-maddie-alexa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/29-special-episode-with-maddie-alexa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A With Maddie - 26","slug":"q-a-with-maddie-26","published_at":"2026-03-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-26","url":"https://rss.com/podcasts/fuelingforwardpodcast/2659414","duration_seconds":2768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-26/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-26.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"28. Jessica Dorrington","slug":"28-jessica-dorrington","published_at":"2026-03-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/28-jessica-dorrington","url":"https://rss.com/podcasts/fuelingforwardpodcast/2644693","duration_seconds":4203,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/28-jessica-dorrington/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/28-jessica-dorrington.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A With Maddie - 26","slug":"q-a-with-maddie-26-2","published_at":"2026-03-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-26-2","url":"https://rss.com/podcasts/fuelingforwardpodcast/2624595","duration_seconds":2854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-26-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-26-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"27. Amy Haas","slug":"27-amy-haas","published_at":"2026-03-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/27-amy-haas","url":"https://rss.com/podcasts/fuelingforwardpodcast/2604981","duration_seconds":3296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/27-amy-haas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/27-amy-haas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A With Maddie - 25","slug":"q-a-with-maddie-25","published_at":"2026-02-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-25","url":"https://rss.com/podcasts/fuelingforwardpodcast/2584492","duration_seconds":2933,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-25/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-25.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"26. Shannon Rowbury","slug":"26-shannon-rowbury","published_at":"2026-02-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/26-shannon-rowbury","url":"https://rss.com/podcasts/fuelingforwardpodcast/2562612","duration_seconds":3430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/26-shannon-rowbury/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/26-shannon-rowbury.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A With Maddie - 24","slug":"q-a-with-maddie-24","published_at":"2026-02-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-24","url":"https://rss.com/podcasts/fuelingforwardpodcast/2545725","duration_seconds":2948,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-24/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-24.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"25. 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