{"podcast":{"title":"The Friday ReFresh","slug":"the-friday-refresh-7027987","podcast_index_feed_id":7027987,"rss_url":"https://media.zencast.fm/the-friday-refresh/rss","website_url":"https://the-friday-refresh.zencast.website","image_url":"https://podcdn.zencast.fm/download/Podcast%2Fartworks%2F9448%2Flarge%2F84dcc6630fa06536f280f6632536db9ef88ab7dacbeb6b854c26350540502182%2F0Mnnl2csumYUiMTnSaUFhKXE8H2SmzvErUNkz6Gf.png","author":"Ben and Travis","episode_count":99,"summary":"Hello and welcome to the Friday ReFresh, a Ben and Travis podcast. I’m Ben from Ben and Travis and I have been working as a minister for 23 years and as a counselor for the last 10 years. I recognize that there are a lot of things in our world that impact different people in different ways. Working in counseling I’ve learned that there are a lot more things that can rock our world that I never knew existed. Many of those things are hidden struggles that others may never know about — or at least they don’t know about until something comes along and quite literally “opens up a can” of past trauma or hidden struggles. So I invite you to come along with me on this journey of exploration and understanding through this podcast which offers short episodes and hopefully informational and motivational material to help you as you prepare for the last day of the week. Not every episode will be about a mental health struggle but there will certainly be weeks that are. Sometimes we will just hope to give you a boost as you close out the week. However, there are some rules of engagement here though - some understanding that I want you to have before you agree to go on the journey. 1. Keep An Op…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-friday-refresh-7027987"},"episode":{"title":"Golden Seams","slug":"golden-seams","published_at":"2023-02-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-friday-refresh-7027987/golden-seams","show_page_url":"https://stenobird.com/podcast/the-friday-refresh-7027987","url":"https://the-friday-refresh.zencast.website/episodes/golden-seams","audio_url":"https://media.zencast.fm/the-friday-refresh/20c041a3-d597-4822-970f-9a901f066aeb.mp3?source=feed","summary":"This episode is brought to you by Magic Mind. Get 56% off your subscription when you use code \"HEALINGHUMOR20\" at https://www.magicmind.co/healinghumor ! Enter our giveaway by subscribing at benandtravis.com and then help us to get to 100 total rates/reviews across our podcasts. If we hit our goal we will giveaway your choice of Apple Airpods or a $100 Amazon gift card. If we hit 50 on the Good, Old Fashioned Dislike and/or The Friday ReFresh, we will release two more giveaways! Checkout those links below. \"Kintsugi\" A word that has only recently come to my attention. It’s a Japanese word meaning “golden seams.” It is an art used to repair broken pottery in Japan. No one is completely sure of its exact origin but it has been around for 500 years. Instead of broken pottery being discarded, they take a certain lacquer from the Urushi tree sap to repair it before decorating the break with gold. Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4 Good Old Fashioned Dislike podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 This podcast is hosted by ZenCast.fm","meta_description":"This episode is brought to you by Magic Mind. Get 56% off your subscription when you use code \"HEALINGHUMOR20\" at https://www.magicmind.co/healinghumor !…","key_points":[],"chapters":[],"topics":[],"duration_seconds":279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-friday-refresh-7027987/episodes/golden-seams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-friday-refresh-7027987/golden-seams.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}