{"podcast":{"title":"The Friday ReFresh","slug":"the-friday-refresh-7027987","podcast_index_feed_id":7027987,"rss_url":"https://media.zencast.fm/the-friday-refresh/rss","website_url":"https://the-friday-refresh.zencast.website","image_url":"https://podcdn.zencast.fm/download/Podcast%2Fartworks%2F9448%2Flarge%2F84dcc6630fa06536f280f6632536db9ef88ab7dacbeb6b854c26350540502182%2F0Mnnl2csumYUiMTnSaUFhKXE8H2SmzvErUNkz6Gf.png","author":"Ben and Travis","episode_count":99,"summary":"Hello and welcome to the Friday ReFresh, a Ben and Travis podcast. I’m Ben from Ben and Travis and I have been working as a minister for 23 years and as a counselor for the last 10 years. I recognize that there are a lot of things in our world that impact different people in different ways. Working in counseling I’ve learned that there are a lot more things that can rock our world that I never knew existed. Many of those things are hidden struggles that others may never know about — or at least they don’t know about until something comes along and quite literally “opens up a can” of past trauma or hidden struggles. So I invite you to come along with me on this journey of exploration and understanding through this podcast which offers short episodes and hopefully informational and motivational material to help you as you prepare for the last day of the week. Not every episode will be about a mental health struggle but there will certainly be weeks that are. Sometimes we will just hope to give you a boost as you close out the week. However, there are some rules of engagement here though - some understanding that I want you to have before you agree to go on the journey. 1. Keep An Op…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-friday-refresh-7027987"},"episode":{"title":"Cartoon Heroes","slug":"cartoon-heroes","published_at":"2025-01-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-friday-refresh-7027987/cartoon-heroes","show_page_url":"https://stenobird.com/podcast/the-friday-refresh-7027987","url":"https://the-friday-refresh.zencast.website/episodes/saturday-morning-cartoons","audio_url":"https://media.zencast.fm/the-friday-refresh/e58e69e2-bf40-443c-980a-659c7f5dc96d.mp3?source=feed","summary":"Brought to you by the Helping. Healing. Humor Podcast with Ben and Travis ( https://www.benandtravis.com/more-content ). If you enjoy this short burst of mental health and motivational content then join us as we explore similar topics in a little more depth and a lot more craziness. You can find the Helping Healing Humor Podcast with Ben and Travis at any of your favorite podcast providers. I have always loved cartoons. I grew up when Saturday morning cartoons were the most anticipated event of the week for every elementary school child…and some of us teenagers. He Man, GI Joe, Thundercats, Teenage Mutant Ninja Turtles, Ghostbusters, Smurfs, loony Tunes, Transformers, Scooby Doo, Garfield, and DuckTails to name a few. Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis The Adventures of Ben and Travis and the WorryCoaster: https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4 Good Old Fashioned Dislike podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm","meta_description":"Brought to you by the Helping. Healing. Humor Podcast with Ben and Travis ( https://www.benandtravis.com/more-content ). If you enjoy this short burst of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-friday-refresh-7027987/episodes/cartoon-heroes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-friday-refresh-7027987/cartoon-heroes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}