{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 175, You Don't Need Permission, You Need to Start","slug":"ep-175-you-don-t-need-permission-you-need-to-start","published_at":"2026-07-01T14:38:43+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-175-you-don-t-need-permission-you-need-to-start","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://api.riverside.com/hosting-analytics/media/32a09d9cb10aea304b832ca2e4abe9501d45779a9664a7565b2f936656548a57/eyJlcGlzb2RlSWQiOiIxNzc2NGZmMS1lNTAzLTQyMTMtODRkMi1iODFkZjJkZTRkZWQiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0MmM4YTI5NjYzZjE5ZjNhYzA3MjIwL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMjlfXzIxLTMzLTU0Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/32a09d9cb10aea304b832ca2e4abe9501d45779a9664a7565b2f936656548a57/eyJlcGlzb2RlSWQiOiIxNzc2NGZmMS1lNTAzLTQyMTMtODRkMi1iODFkZjJkZTRkZWQiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0MmM4YTI5NjYzZjE5ZjNhYzA3MjIwL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMjlfXzIxLTMzLTU0Lm1wMyJ9.mp3","summary":"In this episode, I'm sharing some insights that have been on my heart about overcoming the internal barriers that keep us waiting for external validation before pursuing our dreams. Whether you're contemplating a new project, a career shift, or a personal goal, this episode is my invitation to you to give yourself permission to start now. #PermissionSlip #SelfPermission #EntrepreneurMindset #WomenInBusiness #StartBeforeYoureReady #TrustTheProcess #CreativeEntrepreneur #PodcastForEntrepreneurs #FemaleFounders #MindsetShift #BusinessGrowth #TakeAction #SmallBusinessTips #PersonalDevelopment #EmbraceUncertainty","meta_description":"In this episode, I'm sharing some insights that have been on my heart about overcoming the internal barriers that keep us waiting for external validation…","key_points":[],"chapters":[],"topics":[],"duration_seconds":947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-175-you-don-t-need-permission-you-need-to-start/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-175-you-don-t-need-permission-you-need-to-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}