{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 174, Leading Yourself w/Intention + Integrity","slug":"ep-174-leading-yourself-w-intention-integrity","published_at":"2026-06-03T18:47:45+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-174-leading-yourself-w-intention-integrity","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://api.riverside.com/hosting-analytics/media/339552803d840474391de9638efb5c9132d2917e96533145be0b52b4d7780561/eyJlcGlzb2RlSWQiOiJiOTZkYmZhYS1jM2IwLTQ5OGYtYTAzMy1hN2JkNzJlNjM2OWUiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMDYyMWZjMWJmZmEwOTU1M2NkNTVmL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtM19fMTktMTktMjcubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/339552803d840474391de9638efb5c9132d2917e96533145be0b52b4d7780561/eyJlcGlzb2RlSWQiOiJiOTZkYmZhYS1jM2IwLTQ5OGYtYTAzMy1hN2JkNzJlNjM2OWUiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMDYyMWZjMWJmZmEwOTU1M2NkNTVmL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtM19fMTktMTktMjcubXAzIn0=.mp3","summary":"Ever have those moments of doubt or avoidance? Like something feels challenging or sticky and your not sure why? It may be your lack of intention or your integrity in your intentions. In this episode, we are diving into why our intentions are so important in all situations, and how we can begin to move with more integrity in them. If you would like to check out my beautiful, talented, and wise friend Kirstie I mentioned in this episode, you can find here here: https://www.instagram.com/openhearted_kirstie/ She was also a special guest on my spirituality series discussing Kabbalah. You can give Ep. 114 w/Kirstie a listen here: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000697875574 #intention #integrity #personalgrowth #mentalhealthpodcast #selfhelppodcast #personaldevelopmentpodcast #healing #beingseen #authenticity #vulnerability #nonjudgement","meta_description":"Ever have those moments of doubt or avoidance? Like something feels challenging or sticky and your not sure why? It may be your lack of intention or your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-174-leading-yourself-w-intention-integrity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-174-leading-yourself-w-intention-integrity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}