{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 173, A Lesson on Bravery from my 11-Year-Old","slug":"ep-173-a-lesson-on-bravery-from-my-11-year-old","published_at":"2026-05-27T14:52:42+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-173-a-lesson-on-bravery-from-my-11-year-old","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://api.riverside.com/hosting-analytics/media/3f66992f359f58f3cff4c1f2310ffd767922a97c24f5014d61d50bf6456109ec/eyJlcGlzb2RlSWQiOiI2NzRjZTQyMS01NmUyLTQ3NzktODUyMS04MjYxYmFiODkzNWEiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNjQ0OTAzMzI1ZTAwMjI4MDNiZWEwL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjdfXzMtMTAtNDAubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/3f66992f359f58f3cff4c1f2310ffd767922a97c24f5014d61d50bf6456109ec/eyJlcGlzb2RlSWQiOiI2NzRjZTQyMS01NmUyLTQ3NzktODUyMS04MjYxYmFiODkzNWEiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNjQ0OTAzMzI1ZTAwMjI4MDNiZWEwL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjdfXzMtMTAtNDAubXAzIn0=.mp3","summary":"I'm sharing a quick story on a goal my daughter recently went after that ultimately ended in disappointment. But not to worry, this is a story of resilience and bravery and I think the lesson will land with you. This conversation reminds me of an episode I did on achieving your goals. If you liked this one, be sure to tune into E p.154, The ONE THING you should do to achieve your New Years Resolution s. #perserverance #resilience #courage #raceday #lessonsfromachild #goalsetting","meta_description":"I'm sharing a quick story on a goal my daughter recently went after that ultimately ended in disappointment. But not to worry, this is a story of resilien…","key_points":[],"chapters":[],"topics":[],"duration_seconds":779,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-173-a-lesson-on-bravery-from-my-11-year-old/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-173-a-lesson-on-bravery-from-my-11-year-old.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}