{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 172, Connecting with your Body is your Superpower","slug":"ep-172-connecting-with-your-body-is-your-superpower","published_at":"2026-05-21T18:26:20+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-172-connecting-with-your-body-is-your-superpower","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://api.riverside.com/hosting-analytics/media/f0933b5407bc405a988f9d5c38006d7d102b2966f3bcbde90685dca249f80269/eyJlcGlzb2RlSWQiOiI0ZWY3Mzk1My0xN2U5LTQwOGMtODAwNS02ZmUxZDJhYzM4YTAiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZjM2NGQxODA4N2QxMjZjZjI3ZGRkL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjFfXzE4LTQzLTU3Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/f0933b5407bc405a988f9d5c38006d7d102b2966f3bcbde90685dca249f80269/eyJlcGlzb2RlSWQiOiI0ZWY3Mzk1My0xN2U5LTQwOGMtODAwNS02ZmUxZDJhYzM4YTAiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZjM2NGQxODA4N2QxMjZjZjI3ZGRkL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjFfXzE4LTQzLTU3Lm1wMyJ9.mp3","summary":"Have trouble connecting with your body? Or not really sure how to do that? In this episode we are talking about why this is so important and how you can easily get better at this. Happy listening! #connection #selfreflection #selflove #selflovejourney #bodywork #breathwork #mindfulness #breakthrough #mindfulpractices #bodywork","meta_description":"Have trouble connecting with your body? Or not really sure how to do that? In this episode we are talking about why this is so important and how you can e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-172-connecting-with-your-body-is-your-superpower/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-172-connecting-with-your-body-is-your-superpower.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}