{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 170, Burnout, Pressure, and the Truth High Achievers Don’t Say Out Loud","slug":"ep-170-burnout-pressure-and-the-truth-high-achievers-don-t-say-out-loud","published_at":"2026-05-06T17:43:44+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-170-burnout-pressure-and-the-truth-high-achievers-don-t-say-out-loud","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://api.riverside.com/hosting-analytics/media/c9070fb62809c71681c1653ede968f40d12e42f1f66483044050ed497055f319/eyJlcGlzb2RlSWQiOiIyZjQ3YzY5OC01YmM2LTQ4YWYtOTIwYS0yZjY3ODI1MzE4YjciLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYjZiODIzZTM1NGQxYjFhOTFiNzQ1L3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNl9fMTgtMjUtMzgubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/c9070fb62809c71681c1653ede968f40d12e42f1f66483044050ed497055f319/eyJlcGlzb2RlSWQiOiIyZjQ3YzY5OC01YmM2LTQ4YWYtOTIwYS0yZjY3ODI1MzE4YjciLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYjZiODIzZTM1NGQxYjFhOTFiNzQ1L3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNl9fMTgtMjUtMzgubXAzIn0=.mp3","summary":"This could have been a confession corner, but honestly, this conversation is about so much more than me. It's easy as individuals who \"do it all\" to forget to take an inventory to see what it is that we really need - beyond checking something off of the to-do list. Whether you're feeling overwhelmed lately, been under a lot of pressure, or just need a reminder to prioritize yourself, I hope you will press play on this one. If you are feeling this conversation and ready for a little support for yourself, learn more about my retreat and your personal RENEWAL here: https://square.link/u/ucs6RNY1 You can also check out my time and stress management resources: https://www.youtube.com/playlist?list=PLCF7TiaSsz5JBIQalqAQoNPLwH1_6InZ7 #navigatingburnout #burnoutcoach #highachievers #womenwhodoitall #burnout #pressure #womaninbusiness #mentalhealth #mentalhealthawareness","meta_description":"This could have been a confession corner, but honestly, this conversation is about so much more than me. It's easy as individuals who \"do it all\" to forge…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-170-burnout-pressure-and-the-truth-high-achievers-don-t-say-out-loud/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-170-burnout-pressure-and-the-truth-high-achievers-don-t-say-out-loud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}