{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 169, CONFESSION CORNER: I've been heavily influenced","slug":"ep-169-confession-corner-i-ve-been-heavily-influenced","published_at":"2026-04-15T19:25:36+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-169-confession-corner-i-ve-been-heavily-influenced","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://api.riverside.com/hosting-analytics/media/76b80988b753221ef9d61c1ff557ec74cfb62ad0be25ba68cc6c2f12d5d3a481/eyJlcGlzb2RlSWQiOiIzYjYxNjdmYS1lMzRhLTQ2MzctOGUxYi05Mjk2ZGQyYWU2MjQiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZmJlMmI2ODA5ZjUyZTE1ZmJjZGU1L3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMTVfXzE4LTM0LTUxLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/76b80988b753221ef9d61c1ff557ec74cfb62ad0be25ba68cc6c2f12d5d3a481/eyJlcGlzb2RlSWQiOiIzYjYxNjdmYS1lMzRhLTQ2MzctOGUxYi05Mjk2ZGQyYWU2MjQiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZmJlMmI2ODA5ZjUyZTE1ZmJjZGU1L3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMTVfXzE4LTM0LTUxLm1wMyJ9.mp3","summary":"Ok you guys, I have officially been influenced. If you saw me eating a lemon and some ginger, peel and all on Instagram, you'll find the full explanation here. Fingers crossed Rabeya wants to be a guest on my podcast and if not, I still want to introduce you to her! You can find her @rabeyakhat on Tik Tok or @rabeyaKhatun on Instagram. Take a deep breath and enjoy! #influenced #influencer #simpleeating #wholefoods #keepitsimple #personaldevelpment #nojudgement #motherknowsbest","meta_description":"Ok you guys, I have officially been influenced. If you saw me eating a lemon and some ginger, peel and all on Instagram, you'll find the full explanation…","key_points":[],"chapters":[],"topics":[],"duration_seconds":898,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-169-confession-corner-i-ve-been-heavily-influenced/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-169-confession-corner-i-ve-been-heavily-influenced.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}