{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 168, Strengthening Your Sense of Self","slug":"ep-168-strengthening-your-sense-of-self","published_at":"2026-04-09T21:30:00+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-168-strengthening-your-sense-of-self","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://api.riverside.com/hosting-analytics/media/fa4648a2d4cd9129a3768829080561d1c32a3e4133f0934dc4cba86f3f82310a/eyJlcGlzb2RlSWQiOiI4MzY3MmQ0Yi02YTljLTQyZDQtYmY3Mi0zMTUxOTVlZWJmNTkiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkODE3OWFjODlhZTBmZWNmYjk5MzAxL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtOV9fMjMtMTgtMTgubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/fa4648a2d4cd9129a3768829080561d1c32a3e4133f0934dc4cba86f3f82310a/eyJlcGlzb2RlSWQiOiI4MzY3MmQ0Yi02YTljLTQyZDQtYmY3Mi0zMTUxOTVlZWJmNTkiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkODE3OWFjODlhZTBmZWNmYjk5MzAxL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtOV9fMjMtMTgtMTgubXAzIn0=.mp3","summary":"The conversation dives into the concept of self, exploring the difference between identity and true self, the impact of feeling disconnected from one's true self, and the importance of prioritizing and aligning actions with one's values. We're talking about creating space for self through rest and recharging, and the role of small aligned actions in strengthening one's sense of self. #selfdiscovery #selfdiscoverycoach #selfdiscoverypodcast #awareness #personalawareness #selfimprovement #selfimprovementcoach","meta_description":"The conversation dives into the concept of self, exploring the difference between identity and true self, the impact of feeling disconnected from one's tr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":935,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-168-strengthening-your-sense-of-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-168-strengthening-your-sense-of-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}