{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 166, Men, strength through vulnerability + growth: Real Talk w/Daniel McNamara","slug":"ep-166-men-strength-through-vulnerability-growth-real-talk-w-daniel-mcnamara","published_at":"2026-03-25T14:38:33+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-166-men-strength-through-vulnerability-growth-real-talk-w-daniel-mcnamara","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://api.riverside.com/hosting-analytics/media/5500904cbc77b885c0e5152bd6e02995de0f4d8408e22bcd4a4d6e2f1106e0e4/eyJlcGlzb2RlSWQiOiJlYWVlMmYwMi0wZjU0LTQxNDItOTIyZi0zMzMyMDRiZGMxMzAiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYWUzNDRkNjFkN2FmMTFmN2E4NzlhL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMThfXzE4LTM5LTE2Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/5500904cbc77b885c0e5152bd6e02995de0f4d8408e22bcd4a4d6e2f1106e0e4/eyJlcGlzb2RlSWQiOiJlYWVlMmYwMi0wZjU0LTQxNDItOTIyZi0zMzMyMDRiZGMxMzAiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYWUzNDRkNjFkN2FmMTFmN2E4NzlhL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMThfXzE4LTM5LTE2Lm1wMyJ9.mp3","summary":"In this episode, I sit down with Daniel McNamara for a grounded and honest conversation about simplicity, personal growth, and creating space for vulnerability—especially for men. We talk about the importance of slowing down, practicing gratitude, and building self-awareness in relationships. Daniel shares his perspective on fatherhood, boundaries, and what it really looks like to support men in opening up and connecting more deeply, with themselves and others. This conversation is a reminder that growth doesn’t have to be complicated. It can start with presence, honesty, and a willingness to show up as you are.","meta_description":"In this episode, I sit down with Daniel McNamara for a grounded and honest conversation about simplicity, personal growth, and creating space for vulnerab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4776,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-166-men-strength-through-vulnerability-growth-real-talk-w-daniel-mcnamara/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-166-men-strength-through-vulnerability-growth-real-talk-w-daniel-mcnamara.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}