{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 165, \nTOOLKIT: Feeling Overwhelmed? \nTry This Simple Breathing Practice","slug":"ep-165-toolkit-feeling-overwhelmed-try-this-simple-breathing-practice","published_at":"2026-03-11T14:34:27+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-165-toolkit-feeling-overwhelmed-try-this-simple-breathing-practice","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://api.riverside.com/hosting-analytics/media/b38eced0c605f97a4665ba9afdcf383b19e4957268589998324441b32b8df7e9/eyJlcGlzb2RlSWQiOiI4ZmIyYjA4YS01MmYxLTRjMmEtOGE5Ny1mYjQ2OGM5YWUyNDgiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMTY5NDI1MmRhNWZlYTQxMWMxZDFhL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTFfXzE0LTgtMTgubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/b38eced0c605f97a4665ba9afdcf383b19e4957268589998324441b32b8df7e9/eyJlcGlzb2RlSWQiOiI4ZmIyYjA4YS01MmYxLTRjMmEtOGE5Ny1mYjQ2OGM5YWUyNDgiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMTY5NDI1MmRhNWZlYTQxMWMxZDFhL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTFfXzE0LTgtMTgubXAzIn0=.mp3","summary":"You already know I’m all about self-care that doesn’t require all of your time and energy because most of us don’t have extra of either. In this episode, I’m sharing a simple yet incredibly effective breathing practice you can use anytime you feel overwhelmed, stuck in your thoughts, or holding onto emotions you’re ready to release. If you’re looking for a practical tool to regulate your nervous system, clear your mind, and reconnect with yourself in just a few minutes, this episode is for you. #PodcastForWomen #PersonalGrowthPodcast #SelfDiscoveryJourney #MindsetShift #PersonalDevelopment #SelfLeadership #GrowthMindset #BreathworkPractice #BreathingForStress #NervousSystemRegulation #StressReliefTools #LifeCoach #SelfDiscoveryCoach #LeadershipCoaching","meta_description":"You already know I’m all about self-care that doesn’t require all of your time and energy because most of us don’t have extra of either. In this episode,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-165-toolkit-feeling-overwhelmed-try-this-simple-breathing-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-165-toolkit-feeling-overwhelmed-try-this-simple-breathing-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}