{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 164, The Secret to Work-Life Balance","slug":"ep-164-the-secret-to-work-life-balance","published_at":"2026-03-04T14:10:58+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-164-the-secret-to-work-life-balance","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://api.riverside.com/hosting-analytics/media/6c1804f07b702e62b367e68655b2ecdc83ec6f3842c9591105b9e68a1045512f/eyJlcGlzb2RlSWQiOiJmZjY2Zjc5NC0zYjYyLTQ3NzMtYTAwYi0yNDc1NDAwYzhkYzUiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhODNiZTEzMWEwODEzY2E1OWI5ZmRlL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtNF9fMTUtNC0xNy5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/6c1804f07b702e62b367e68655b2ecdc83ec6f3842c9591105b9e68a1045512f/eyJlcGlzb2RlSWQiOiJmZjY2Zjc5NC0zYjYyLTQ3NzMtYTAwYi0yNDc1NDAwYzhkYzUiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhODNiZTEzMWEwODEzY2E1OWI5ZmRlL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtNF9fMTUtNC0xNy5tcDMifQ==.mp3","summary":"Ever feel like you’ve been chasing “work-life balance” forever… and somehow it always feels just out of reach? Because same. And that’s even after walking away from my corporate career to create a business with more freedom and flexibility. So today, we’re asking the real question: Is work-life balance actually a thing? And if it is… what does it really take to experience it? THAT is what I want to share with you! If this conversation resonates and you’re craving deeper, personalized support around burnout, boundaries, and building a life that actually feels good, I’d love to connect. You can schedule a complimentary connection call here: https://freelyyou.as.me/?appointmentType=88146108 And if you’re thinking, “My team needs this conversation,” I’d love to support you there, too. You can learn more about my corporate workshops and inquire here: https://www.befreelyyou.com/corporate-events #worklife #balance #worklifebalance #personaldevelopment #professionaldevelopment #growth","meta_description":"Ever feel like you’ve been chasing “work-life balance” forever… and somehow it always feels just out of reach? Because same. And that’s even after walking…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-164-the-secret-to-work-life-balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-164-the-secret-to-work-life-balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}