{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 163, CONFESSION CORNER: I'm feeling \"behind\" - again","slug":"ep-163-confession-corner-i-m-feeling-behind-again","published_at":"2026-02-25T17:45:00+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-163-confession-corner-i-m-feeling-behind-again","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://api.riverside.com/hosting-analytics/media/b81ebf3ed83e0a9187a96df8934d86a66dceaed2beca9ca3570684824d82b95f/eyJlcGlzb2RlSWQiOiJjYmQ2OTU4OC1iOTE3LTRkZDItYjhkNi00ZmFlNmI2MTdiNWEiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZjFhNGI4NDliNzU3NTM0ZDc1NGE2L3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjVfXzE2LTUwLTM1Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/b81ebf3ed83e0a9187a96df8934d86a66dceaed2beca9ca3570684824d82b95f/eyJlcGlzb2RlSWQiOiJjYmQ2OTU4OC1iOTE3LTRkZDItYjhkNi00ZmFlNmI2MTdiNWEiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZjFhNGI4NDliNzU3NTM0ZDc1NGE2L3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjVfXzE2LTUwLTM1Lm1wMyJ9.mp3","summary":"✨ Confession Corner time ✨ Lately, those familiar (and uncomfortable) feelings of being “behind” have been creeping in. And instead of pretending they’re not there, I’m talking about them. In today’s episode, I’m sharing what this season has been bringing up for me, how I’m navigating these emotions, and a reminder we all need: progress is not linear. “Behind” isn’t a location — it’s a feeling. And you don’t have to stay there. If you’ve been feeling stuck, overwhelmed, or simply in need of a gentle reset and encouragement, I hope you’ll tune into this Confession Corner 🤍 #SelfDiscovery #PersonalGrowth #MindsetShift #HealingJourney #BurnoutRecovery #EmotionalWellness #InnerWork #SelfLeadership #GrowthMindset","meta_description":"✨ Confession Corner time ✨ Lately, those familiar (and uncomfortable) feelings of being “behind” have been creeping in. And instead of pretending they’re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-163-confession-corner-i-m-feeling-behind-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-163-confession-corner-i-m-feeling-behind-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}