{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 161, Leaping into the Unknown: \nDivorce, Reinvention & Healing w/Amy Kelly","slug":"ep-161-leaping-into-the-unknown-divorce-reinvention-healing-w-amy-kelly","published_at":"2026-02-11T13:56:44+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-161-leaping-into-the-unknown-divorce-reinvention-healing-w-amy-kelly","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://api.riverside.com/hosting-analytics/media/06edec89e0669dc37af38b8ae3877a1f3b147f2829271a9daa569437313f3e69/eyJlcGlzb2RlSWQiOiJjOTY4YWU0OS1jYTE5LTQwMWYtYjRjNi05ZDNhMDNjNGVlZmUiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4YjhhZDU4YjczYWNmNzk5ODI5YjIyL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTBfXzIwLTQ1LTI1Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/06edec89e0669dc37af38b8ae3877a1f3b147f2829271a9daa569437313f3e69/eyJlcGlzb2RlSWQiOiJjOTY4YWU0OS1jYTE5LTQwMWYtYjRjNi05ZDNhMDNjNGVlZmUiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4YjhhZDU4YjczYWNmNzk5ODI5YjIyL3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTBfXzIwLTQ1LTI1Lm1wMyJ9.mp3","summary":"In this episode, I’m joined by life reset coach Amy Kelly, who shares her journey of leaving corporate life in the UK and starting fresh in Costa Rica after an early divorce. We talk about the emotional side of big life changes, the courage it takes to leave what’s familiar, and how following curiosity can lead to deep healing and clarity. Amy shares how self-awareness, nervous system regulation, and community support helped her create a life rooted in freedom and joy, and how she now helps others do the same. This conversation is a reminder that true success isn’t about money or titles, but about feeling aligned and at peace in your life. You can find Amy here: Her website: https://www.amykellycoach.com/ Her podcast: https://www.amykellycoach.com/podcast Her Instagram: https://www.instagram.com/amykellycoach_/ Her LinkedIn: https://www.linkedin.com/in/amy-kelly-23a369b4/ #PersonalGrowth #SelfDiscovery #InnerWork #MindsetShift #SelfAwareness #EmotionalHealing #HealingJourney #GrowthMindset #ConsciousLiving #IntentionalLiving","meta_description":"In this episode, I’m joined by life reset coach Amy Kelly, who shares her journey of leaving corporate life in the UK and starting fresh in Costa Rica aft…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2320,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-161-leaping-into-the-unknown-divorce-reinvention-healing-w-amy-kelly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-161-leaping-into-the-unknown-divorce-reinvention-healing-w-amy-kelly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}