{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 158, Yielding as a Way of Life: Embodied Awareness and Intentional Response w/Jeff Patterson","slug":"ep-158-yielding-as-a-way-of-life-embodied-awareness-and-intentional-response-w-jeff-patterson","published_at":"2026-01-21T23:11:03+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-158-yielding-as-a-way-of-life-embodied-awareness-and-intentional-response-w-jeff-patterson","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://api.riverside.com/hosting-analytics/media/a980e905a70401c49e6a661a6cf1f24e51a8c6795ffea81b17e4618758f6a4ac/eyJlcGlzb2RlSWQiOiI0ZjA0MzI0Ny0yMmQxLTQ4YzMtYjQ5MS02YTA3MTdjZWZiNDEiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3MTU5M2QyYTM3ZDE4YjY2YTg1OTY1L3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMjFfXzIzLTU0LTUzLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/a980e905a70401c49e6a661a6cf1f24e51a8c6795ffea81b17e4618758f6a4ac/eyJlcGlzb2RlSWQiOiI0ZjA0MzI0Ny0yMmQxLTQ4YzMtYjQ5MS02YTA3MTdjZWZiNDEiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3MTU5M2QyYTM3ZDE4YjY2YTg1OTY1L3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMjFfXzIzLTU0LTUzLm1wMyJ9.mp3","summary":"In this episode, I sit down with Jeff to talk about meditation, awareness, and the art of yielding—physically, mentally, and emotionally. We explore how yielding helps us respond to stress and conflict with intention instead of resistance, and how meditative practices can be woven into everyday life. Jeff shares insights on the Five Regulations of meditation, why distractions are part of the practice, and how awareness of the body, breath, and energy supports overall well-being. This conversation is a grounding reminder that meditation isn’t about perfection—it’s about presence, consistency, and learning to move through life with ease. You can find Jeff here: His websites: https://theyieldingwarrior.com/ https://portlandtaichiacademy.com/ https://nwfighting.com/ His Instagram: https://www.instagram.com/theyieldingwarrior His Facebook: https://www.facebook.com/TaichiYielding His YouTube: https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw","meta_description":"In this episode, I sit down with Jeff to talk about meditation, awareness, and the art of yielding—physically, mentally, and emotionally. We explore how y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-158-yielding-as-a-way-of-life-embodied-awareness-and-intentional-response-w-jeff-patterson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-158-yielding-as-a-way-of-life-embodied-awareness-and-intentional-response-w-jeff-patterson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}